Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christopher Scott	53		USA		3,798	2:11.6
52	Laurent Arrault	56	urrugne	FRA		3,790	2:11.9
53	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	3,785	2:12.1
54	Martine De Blieck	45		NED		3,761	2:12.9
55	Josh Marans	43		USA		3,745	2:13.5
56	Joe Wilson	49		USA		3,742	2:13.6
57	Shane Casey	51	MI	USA		3,739	2:13.7
58	Lee Diggle	42	Bristol	GBR		3,708	2:14.8
59	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,706	2:14.9
60	Jake Scheckman	40		USA		3,677	2:15.9
61	William Creighton	46		USA		3,676	2:16.0
62	Matthias Meier	42		GER		3,674	2:16.0
63	Craig Dickson	53	OK	USA		3,666	2:16.3
64	David Hooper	42	Eagle, ID	USA		3,663	2:16.5
65	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,660	2:16.6
66	stuart brock	50		UAE		3,626	2:17.8
67	Tomas Novacik	47		SVK		3,615	2:18.3
68	Max Reichmuth	39		GER		3,605	2:18.6
69	Tom Krenc	50		CZE		3,600	2:18.8
70	Virginie Amet	34		FRA		3,594	2:19.1
71	Karl Holoubek	56	Güttenbach	AUT		3,592	2:19.1
72	Barrie Mills	57		GBR		3,591	2:19.2
73	Ricardo Berges	56		ESP		3,589	2:19.3
74	Hippolyte Picard	27		FRA		3,582	2:19.5
75	Fanny Pertois	37		FRA		3,572	2:19.9
76	Chris McMahon	39		GBR		3,558	2:20.5
76	Francis Fernandez	44		USA		3,558	2:20.5
78	Thomas Schwere	51		SUI		3,523	2:21.9
79	Nicola P	59		GBR		3,521	2:22.0
80	Brian Hunker	49		USA		3,501	2:22.8
81	Daniel Moses	52		AUS		3,486	2:23.4
82	Tom Fitzpatrick	35		USA		3,481	2:23.6
83	TF Travis	52	Baltimore, MD	USA	U.S. Army	3,451	2:24.8
84	David Franco	49		ITA		3,446	2:25.0
85	Robert Johnson	60	Boise, ID	USA	Arbor CrossFit	3,387	2:27.6
86	Jason Crookham	52		CAN		3,383	2:27.7
87	Elke Klevenz	52		GER		3,375	2:28.1
88	Franck Savreux	60		FRA		3,365	2:28.5
89	Nadja Lang	47		GER		3,363	2:28.6
90	Robin Gooldy	71		USA		3,358	2:28.8
91	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	3,349	2:29.2
92	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,325	2:30.3
93	Chad Olsen	58		USA		3,241	2:34.2
94	Richard Laviera	48		USA		3,212	2:35.6
95	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	3,134	2:39.5
96	Emma Keen	46		GBR		3,094	2:41.6
97	Xiaoyang Z	-		USA		3,016	2:45.7
98	Veronika Lukacs	37		CAN		3,007	2:46.2
99	Joel Brenner	58		USA		2,943	2:49.8
100	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,860	2:54.8