Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Martin B. | 44 | GER | 4,232 | 1:58.1 | ||
| 301 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,232 | 1:58.1 | |
| 301 | Chad Mercer | 38 | ON | CAN | 4,232 | 1:58.1 | |
| 304 | Giovanni Sannino | 41 | Napoli | ITA | 4,230 | 1:58.2 | |
| 304 | Brendan Cruise | 44 | IRL | Irish Air Corps | 4,230 | 1:58.2 | |
| 306 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,229 | 1:58.2 | |
| 306 | Bo Taylor | 53 | USA | 4,229 | 1:58.2 | ||
| 306 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,229 | 1:58.2 | |
| 309 | Connor Zelker | 31 | USA | 4,228 | 1:58.2 | ||
| 310 | Stephen Law-Lyons | 56 | Northwich | GBR | 4,227 | 1:58.2 | |
| 310 | Florian P.-H. | 46 | GER | 4,227 | 1:58.2 | ||
| 310 | kenneth thomson | 39 | USA | 4,227 | 1:58.2 | ||
| 313 | Steve Leavitt | 39 | Sandy, UT | USA | 4,226 | 1:58.3 | |
| 313 | Ken Brenneman | 61 | USA | 4,226 | 1:58.3 | ||
| 313 | Tyler Grossman | 35 | USA | 4,226 | 1:58.3 | ||
| 316 | Noah Lerner | 34 | USA | 4,225 | 1:58.3 | ||
| 316 | Thomas Hixson | 47 | Mount Vernon, WA | USA | 4,225 | 1:58.3 | |
| 318 | Jeremy Stevens | 39 | TX | USA | 4,222 | 1:58.4 | |
| 319 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,221 | 1:58.4 | |
| 319 | Jim Dunlap | 56 | USA | 4,221 | 1:58.4 | ||
| 321 | Mick Smith | 57 | Ballina, NSW | AUS | 4,220 | 1:58.4 | |
| 322 | Steve H | 49 | USA | 4,219 | 1:58.5 | ||
| 322 | Fergus Mulholland | 49 | IRL | 4,219 | 1:58.5 | ||
| 324 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 4,218 | 1:58.5 |
| 325 | Aldo Delgado | 35 | USA | USAF Veterans | 4,215 | 1:58.6 | |
| 325 | Everett Nast | 39 | CAN | 4,215 | 1:58.6 | ||
| 325 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,215 | 1:58.6 | |
| 328 | David Spigarelli | 48 | USA | 4,214 | 1:58.6 | ||
| 328 | John Eubank | 40 | USA | 4,214 | 1:58.6 | ||
| 328 | Tony Chastik | 38 | CAN | 4,214 | 1:58.6 | ||
| 331 | Chris Lucca | 36 | USA | 4,213 | 1:58.6 | ||
| 332 | Barry Lordan | 40 | IRL | 4,212 | 1:58.7 | ||
| 333 | Øyvind Eggen | 43 | NOR | 4,208 | 1:58.8 | ||
| 334 | Brandon Hall | 31 | USA | 4,205 | 1:58.9 | ||
| 335 | Sami Ojala | 62 | FIN | 4,203 | 1:58.9 | ||
| 336 | Paul Voorhees | 36 | USA | 4,202 | 1:58.9 | ||
| 336 | Alan Presley | 51 | Seattle, WA | USA | 4,202 | 1:58.9 | |
| 338 | Stephen O’Donnell | 40 | GBR | 4,201 | 1:59.0 | ||
| 339 | Luke Jeffery | 51 | AUS | 4,200 | 1:59.0 | ||
| 339 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 4,200 | 1:59.0 | |
| 339 | Oskar Rubow | 23 | DEN | 4,200 | 1:59.0 | ||
| 339 | Daniel Reagan | 43 | USA | 4,200 | 1:59.0 | ||
| 339 | Bertrand Malet | 45 | FRA | 4,200 | 1:59.0 | ||
| 344 | Sam Varano | 54 | USA | 4,199 | 1:59.0 | ||
| 345 | Brice Sevin | 42 | FRA | 4,196 | 1:59.1 | ||
| 345 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 4,196 | 1:59.1 | |
| 347 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 4,195 | 1:59.1 |
| 348 | Travis Dawsey | 36 | USA | 4,192 | 1:59.2 | ||
| 348 | Sabrina Sack | 45 | GER | 4,192 | 1:59.2 | ||
| 348 | Kristina Karavaj | 42 | NOR | 4,192 | 1:59.2 |