Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	Alexandros Kyprianidis	32		GRE		4,192	1:59.2
348	Dirk Elmhorst	61		GER		4,192	1:59.2
353	Fabio Maretto	44		BEL		4,191	1:59.3
354	Hamish Lamont	51	NSW	AUS		4,189	1:59.3
354	Jeff Sickles	53	Highlands Ranch, CO	USA		4,189	1:59.3
354	Roberto Abarzua	36		USA		4,189	1:59.3
354	Brad Vatter	40		USA		4,189	1:59.3
358	Óli Johannesen	52		FRO		4,187	1:59.4
358	Gabriel Sobolewski	18		POL		4,187	1:59.4
360	James Flinders	40	York	GBR	York City Rowing Club	4,186	1:59.4
361	Vilnis Barons	52		LAT		4,185	1:59.4
362	Mike Anderson	68	Farnham	GBR		4,184	1:59.5
362	Wesley Tait	35		USA		4,184	1:59.5
364	Jonathan Shumeyko	46		USA		4,183	1:59.5
364	Steve Bien	42		USA		4,183	1:59.5
364	Michael Wale	57	Vancouver 🇨🇦	CAN		4,183	1:59.5
364	Amanda Larson	39		USA		4,183	1:59.5
368	Nathan Williamson	55	Estes Park, CO	USA	American Firefighters	4,182	1:59.5
368	Eric Watson	38		USA		4,182	1:59.5
370	Simone Montegiorgio	39		ITA		4,179	1:59.6
371	Jeff Parker	59	TN	USA		4,178	1:59.6
371	Gabriel Marois	31		CAN	Team Canada	4,178	1:59.6
373	clemente pediconi	50		ITA		4,176	1:59.7
373	Athan Syrgiannis	36		CAN		4,176	1:59.7
375	Ron Lima	58		USA		4,175	1:59.7
376	John P	44	Waterloo, ON	CAN		4,173	1:59.8
377	Chad Mochrie	54	Simi Valley, CA	USA		4,172	1:59.8
377	Tom Mee	38		GBR		4,172	1:59.8
379	Nathan Rhys Blewett	43	Bude	GBR		4,171	1:59.8
380	Kristian Edinger	65		DEN		4,169	1:59.9
380	David Mintz	56		USA		4,169	1:59.9
382	Thomas Brown	54		USA	Darkhorse Rowing	4,168	1:59.9
383	James Hill	43	VA	USA	University of Notre Dame	4,167	1:59.9
384	Ryan Hodge	39		USA		4,166	2:00.0
385	James Timmerman	57	Sparks, MD	USA		4,165	2:00.0
386	Malou Proença	64		BRA	Minas Brasilia Tenis Clube	4,164	2:00.0
386	C G	47		USA		4,164	2:00.0
388	Martin Harder	42		DEN		4,163	2:00.1
388	Robert Harker	35		GBR		4,163	2:00.1
388	Brian Ford	40		USA		4,163	2:00.1
391	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,161	2:00.1
391	Dado Javor	35		CAN		4,161	2:00.1
391	Eli Finer	29		USA		4,161	2:00.1
394	Kenneth Tate	42		USA		4,159	2:00.2
395	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,158	2:00.2
396	Bob Davis	60	London, ON	CAN		4,157	2:00.2
397	Ryan Kearney	47		USA		4,156	2:00.3
397	Michael Shore	45		USA		4,156	2:00.3
399	Matthieu Faure	44		FRA		4,155	2:00.3
399	Alison Blishen	37		GBR		4,155	2:00.3