Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benjamin L-Dehours	37		CAN		4,573	1:49.3
52	Josh Kirch	29		USA		4,564	1:49.5
52	Marti Taru	54		EST		4,564	1:49.5
54	Henrik Albertsen	51		DEN		4,563	1:49.5
55	Christian Mader	45		AUT		4,561	1:49.6
56	Franck Schaller	39		SGP		4,558	1:49.6
57	federico busetto	32		ITA		4,556	1:49.7
58	Will Linderman	45	VA	USA	University of Washington - Alumni	4,554	1:49.7
59	Tim Ward	47		GBR		4,553	1:49.8
60	Luis Oliveira	36		POR		4,552	1:49.8
61	Iñaki Zapirain	43		ESP		4,542	1:50.0
62	Julien HENRIET	43	Drancy	FRA		4,539	1:50.1
62	Stephanus Louw	36	Elk Grove, CA	USA	Team Delta	4,539	1:50.1
64	Tommy Lavoie	35		CAN		4,534	1:50.2
65	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	4,531	1:50.3
66	Mark Francis	60		GBR		4,529	1:50.3
67	Philippe Filippi	51		FRA		4,528	1:50.4
68	Quentin Hardy	41	Bordeaux	FRA		4,521	1:50.5
69	Jon Fletcher	45		USA		4,520	1:50.6
70	Nick van Breda	37		NZL		4,519	1:50.6
71	Vasilis Sakellaropoulos	60	Volos	GRE	Volos Greece Argo Paddlers	4,518	1:50.6
72	Craig Blomfield	48		NZL		4,517	1:50.6
72	Peter Wright	-		IRL		4,517	1:50.6
72	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	4,517	1:50.6
75	James Bird	42		GBR		4,516	1:50.7
76	Janfried WestHuus	40	Wolfenbüttel	GER		4,515	1:50.7
77	Kent Moir	49	Cary, NC	USA		4,513	1:50.7
78	John Smyth	41		SWE		4,511	1:50.8
79	Ståle Leiren	49	Åsane VGS ro-Club	NOR		4,510	1:50.8
80	Christopher BREHENY	42		GBR		4,509	1:50.8
81	Chris John	52		GBR		4,503	1:51.0
82	Stuart Robertson	49		GBR		4,493	1:51.2
83	Nico S	52		NED		4,490	1:51.3
84	Michael Gantenbein	39		SUI		4,488	1:51.4
85	The Blowfish	40	Bristol	GBR		4,486	1:51.4
86	Fabien Galy	35		FRA		4,484	1:51.5
87	Richard coles	46	Sevenoaks	GBR		4,483	1:51.5
88	Andreas Eklund	42	Vittskövle	SWE		4,482	1:51.5
89	Anthony Jones	55	Sydney, NSW	AUS		4,481	1:51.5
90	Freddie Leatham	43		GBR		4,478	1:51.6
91	Nathan Edwards	40		USA		4,471	1:51.8
92	Markus Kobelt	40	St. Gallen	SUI		4,466	1:51.9
93	Andrew Dunn	52	Buffalo, NY	USA		4,465	1:51.9
94	Hayo Cnossen	58	De Knipe	NED		4,462	1:52.0
95	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	4,460	1:52.1
95	Gerard Alaso	30		ESP		4,460	1:52.1
95	Ralph Greenwell	57	Bath	GBR		4,460	1:52.1
98	David Windybank	52	Surrey	GBR		4,458	1:52.1
99	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,455	1:52.2
100	Lee Chauncey-Allen	46	Somerville , MA	USA		4,453	1:52.2