Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jeff Adams | 47 | The Woodlands, TX | USA | 4,378 | 1:54.2 | |
| 152 | Josh Neufelder | 44 | USA | U.S. Army Veterans | 4,377 | 1:54.2 | |
| 153 | Christian Lesimple | 46 | München | GER | 4,371 | 1:54.3 | |
| 154 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 4,367 | 1:54.4 |
| 155 | Luke Jankovic | 43 | USA | 4,366 | 1:54.5 | ||
| 156 | Josh McBeain | 40 | USA | 4,365 | 1:54.5 | ||
| 156 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 4,365 | 1:54.5 |
| 158 | Waldemar Piekarski | 44 | DEN | 4,359 | 1:54.7 | ||
| 159 | James Byrne | 35 | GBR | 4,358 | 1:54.7 | ||
| 160 | Roma Mahomedov | 23 | Kyiv | UKR | 4,355 | 1:54.8 | |
| 160 | TJ Hope | 42 | USA | Osceola FD Row Club | 4,355 | 1:54.8 | |
| 162 | Tim Cook | 35 | USA | 4,354 | 1:54.8 | ||
| 163 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,353 | 1:54.8 |
| 164 | Farhad Ganiyev | 41 | GBR | 4,350 | 1:54.9 | ||
| 165 | Magnus Peth | 50 | GER | 4,349 | 1:54.9 | ||
| 166 | Michael Berty | 51 | USA | 4,348 | 1:54.9 | ||
| 166 | Olivier Albersen | 32 | NED | 4,348 | 1:54.9 | ||
| 166 | Hayden Turner | 16 | CAN | 4,348 | 1:54.9 | ||
| 169 | Immo Barth | 34 | GER | 4,345 | 1:55.0 | ||
| 170 | Enrico Floris | 47 | ITA | 4,343 | 1:55.1 | ||
| 171 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,342 | 1:55.1 | |
| 171 | Oliver Cash | 42 | GBR | Affinity Rowing Club | 4,342 | 1:55.1 | |
| 173 | Colin Stevenson | 43 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,341 | 1:55.1 | |
| 174 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 4,340 | 1:55.2 | |
| 174 | Edwin Er | 41 | SGP | 4,340 | 1:55.2 | ||
| 176 | Nico Hulsman | 59 | Velserbroek | NED | 4,338 | 1:55.2 | |
| 176 | Saleh Hazbun | 44 | GBR | 4,338 | 1:55.2 | ||
| 178 | William Bakker | 46 | USA | 4,337 | 1:55.2 | ||
| 178 | mike jenkins | 44 | CAN | 4,337 | 1:55.2 | ||
| 180 | Mark Bradford | 57 | CA | USA | 4,335 | 1:55.3 | |
| 181 | Leif Erik Ringoen | 56 | USA | 4,333 | 1:55.3 | ||
| 182 | Keith Donovan | 44 | USA | 4,330 | 1:55.4 | ||
| 183 | Janne Poikulainen | 40 | NOR | 4,329 | 1:55.5 | ||
| 184 | Robert Bakker | 60 | Badhoevedorp | NED | The Diamonds (Over Sixties Erging Group) | 4,327 | 1:55.5 |
| 185 | Ben Siffleet | 37 | NZL | 4,326 | 1:55.5 | ||
| 185 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,326 | 1:55.5 | |
| 185 | Arpad Nagy | 37 | HUN | 4,326 | 1:55.5 | ||
| 188 | Jean-Christophe GORIOT | 58 | FRA | 4,325 | 1:55.6 | ||
| 189 | YS Tan | 37 | SGP | 4,324 | 1:55.6 | ||
| 189 | Steve Humphreys | 61 | GBR | 4,324 | 1:55.6 | ||
| 191 | Roy Ruygrok van der Werven | 33 | NED | 4,323 | 1:55.6 | ||
| 192 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 4,321 | 1:55.7 | |
| 193 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,320 | 1:55.7 |
| 194 | Edward White | 37 | GBR | 4,319 | 1:55.7 | ||
| 194 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,319 | 1:55.7 |
| 196 | ed cook | 44 | NZL | 4,316 | 1:55.8 | ||
| 196 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 4,316 | 1:55.8 |
| 196 | christophe Lussan | 57 | Nantes | FRA | 4,316 | 1:55.8 | |
| 199 | Matt Tyler | 40 | MEX | 4,315 | 1:55.8 | ||
| 200 | Iago Mariño | 43 | ESP | 4,314 | 1:55.9 |