Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | M M | 30 | POR | 4,313 | 1:55.9 | ||
| 202 | Fritz Groh | 54 | GER | 4,310 | 1:56.0 | ||
| 202 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,310 | 1:56.0 | |
| 204 | Kyle Starweir | 31 | USA | 4,307 | 1:56.0 | ||
| 205 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 4,303 | 1:56.1 |
| 206 | Antony Agra | 21 | BRA | 4,301 | 1:56.2 | ||
| 206 | Tom Dwyer | 39 | USA | 4,301 | 1:56.2 | ||
| 208 | Dylan Henry | 37 | USA | 4,299 | 1:56.3 | ||
| 209 | Chris Malstead | 54 | USA | Columbia University (alum) | 4,298 | 1:56.3 | |
| 210 | Sebastian Schraven | 41 | GER | 4,297 | 1:56.3 | ||
| 210 | Jarod Beasley | 37 | USA | 4,297 | 1:56.3 | ||
| 212 | Dave Weaver | 53 | Towson, MD | USA | 4,294 | 1:56.4 | |
| 213 | Scott Rae | 55 | Geelong, VIC | AUS | 4,292 | 1:56.4 | |
| 213 | Guilherme Santana | 37 | AFG | 4,292 | 1:56.4 | ||
| 215 | Patrick Perry | 29 | USA | 4,291 | 1:56.5 | ||
| 215 | Robert Davis | 36 | USA | 4,291 | 1:56.5 | ||
| 217 | Peter Spencer | 59 | GBR | 4,290 | 1:56.5 | ||
| 217 | Brad Brown | 51 | Perth, WA | AUS | 4,290 | 1:56.5 | |
| 217 | David Hummel | 32 | USA | 4,290 | 1:56.5 | ||
| 220 | Kamil Sikorski | 38 | POL | 4,288 | 1:56.6 | ||
| 221 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,285 | 1:56.6 |
| 222 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,284 | 1:56.7 |
| 222 | Michael Dixon | 48 | CAN | 4,284 | 1:56.7 | ||
| 222 | Gregory Bisson | 55 | USA | 4,284 | 1:56.7 | ||
| 225 | Jason Eisenhuth | 41 | USA | 4,283 | 1:56.7 | ||
| 225 | James Kiely | 57 | Edina, MN | USA | 4,283 | 1:56.7 | |
| 227 | Bobby Reith | 39 | USA | 4,281 | 1:56.7 | ||
| 228 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 4,280 | 1:56.8 | |
| 228 | Corey Benson | 33 | USA | 4,280 | 1:56.8 | ||
| 230 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 4,279 | 1:56.8 |
| 231 | Baptiste Chemin | 31 | FRA | 4,278 | 1:56.8 | ||
| 231 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 4,278 | 1:56.8 |
| 233 | Kostas Mix | 30 | GRE | 4,277 | 1:56.9 | ||
| 233 | Kevin Fleming | 38 | USA | 4,277 | 1:56.9 | ||
| 235 | Michael Hughes | 40 | USA | 4,276 | 1:56.9 | ||
| 236 | Letterio Visalli | 38 | Messina | ITA | 4,275 | 1:56.9 | |
| 237 | Craig Lax | 49 | USA | 4,274 | 1:56.9 | ||
| 237 | Jay Chilton | 46 | USA | 4,274 | 1:56.9 | ||
| 237 | Noah Eull | 42 | USA | 4,274 | 1:56.9 | ||
| 240 | Chad Carr | 44 | USA | 4,273 | 1:57.0 | ||
| 240 | Senad Hadzic | 35 | AB | CAN | 4,273 | 1:57.0 | |
| 242 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 4,272 | 1:57.0 | |
| 243 | Joe Van Clock | 42 | USA | 4,271 | 1:57.0 | ||
| 243 | William Kelly | 42 | Cambridge | GBR | 4,271 | 1:57.0 | |
| 243 | Michael Johnson | 39 | GBR | 4,271 | 1:57.0 | ||
| 246 | Todd Glick | 48 | Garden City, NY | USA | 4,270 | 1:57.0 | |
| 246 | Seth Falconer | 27 | USA | 4,270 | 1:57.0 | ||
| 248 | Petter Christiansen | 51 | NOR | 4,269 | 1:57.1 | ||
| 249 | Alex Gordon | 39 | USA | 4,267 | 1:57.1 | ||
| 250 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,266 | 1:57.2 |