Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jamie Hughes | 45 | Hobart, TAS | AUS | 4,265 | 1:57.2 | |
| 251 | Rob Cook | 36 | USA | 4,265 | 1:57.2 | ||
| 253 | William Hart | 52 | USA | 4,264 | 1:57.2 | ||
| 254 | James Blackwell | 38 | Sheridan, WY | USA | US Army | 4,263 | 1:57.2 |
| 255 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,262 | 1:57.3 | |
| 255 | Kewin Walczak | 18 | POL | 4,262 | 1:57.3 | ||
| 255 | Andrew Brown | 53 | GBR | 4,262 | 1:57.3 | ||
| 258 | Brian Mohler | 51 | USA | 4,261 | 1:57.3 | ||
| 259 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 4,260 | 1:57.3 |
| 260 | lafeil wu | 45 | 青岛 | CHN | 4,259 | 1:57.3 | |
| 260 | Nate Kranes | 50 | USA | 4,259 | 1:57.3 | ||
| 260 | Matt Fales | 57 | USA | 4,259 | 1:57.3 | ||
| 263 | Peter Tamas | 56 | NED | 4,258 | 1:57.4 | ||
| 264 | Jakub Stanuch | 34 | POL | 4,256 | 1:57.4 | ||
| 264 | Karl Lutz | 35 | USA | U.S. Army | 4,256 | 1:57.4 | |
| 266 | Mark Steinbach | 56 | Hirschberg 🇩🇪 | GER | 4,255 | 1:57.5 | |
| 266 | Dan Kinash | 43 | GBR | 4,255 | 1:57.5 | ||
| 266 | Matt Pavitt | 31 | GBR | 4,255 | 1:57.5 | ||
| 266 | Mike Martello | 37 | GBR | 4,255 | 1:57.5 | ||
| 270 | Bradley World | 47 | AUS | Matto FS | 4,254 | 1:57.5 | |
| 270 | shane burchett | 28 | USA | 4,254 | 1:57.5 | ||
| 272 | Mark Sutton | 44 | Andover, MA | USA | 4,250 | 1:57.6 | |
| 273 | Iain Armstrong | 57 | GBR | 4,248 | 1:57.7 | ||
| 273 | Olivier De Smet | 32 | BEL | 4,248 | 1:57.7 | ||
| 273 | Laurent Arrault | 56 | urrugne | FRA | 4,248 | 1:57.7 | |
| 276 | Matt Allyn | 48 | USA | 4,247 | 1:57.7 | ||
| 276 | Tim Rose | 59 | GBR | 4,247 | 1:57.7 | ||
| 276 | Dag Kristiansen | 35 | NOR | 4,247 | 1:57.7 | ||
| 279 | Nick Musial | 44 | USA | 4,246 | 1:57.7 | ||
| 279 | Fabien Paleyron | 47 | Montady, Occitanie | FRA | RowElite Crew | 4,246 | 1:57.7 |
| 281 | Kevin Howard | 49 | USA | 4,244 | 1:57.8 | ||
| 281 | Geoff vanSteenis | 53 | CAN | 4,244 | 1:57.8 | ||
| 283 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 4,243 | 1:57.8 |
| 283 | S SH | 56 | GBR | Retired Royal Air Force (UK) | 4,243 | 1:57.8 | |
| 283 | Dan Droughton | 39 | USA | 4,243 | 1:57.8 | ||
| 286 | Marek L | 37 | POL | 4,242 | 1:57.8 | ||
| 287 | Jon Petty | 40 | GBR | 4,241 | 1:57.8 | ||
| 288 | Jean-Marc Fage | 67 | FRA | 4,240 | 1:57.9 | ||
| 288 | Brian Jammer | 42 | USA | 4,240 | 1:57.9 | ||
| 290 | Henning Wiehe | 53 | Frankfurt | GER | 4,239 | 1:57.9 | |
| 291 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 4,236 | 1:58.0 | |
| 291 | Will Farschon | 18 | USA | 4,236 | 1:58.0 | ||
| 293 | Rob Henst | 35 | NED | 4,235 | 1:58.0 | ||
| 293 | Tamás Bakó | 46 | HUN | 4,235 | 1:58.0 | ||
| 295 | Nick Wilson | 64 | GBR | 4,234 | 1:58.0 | ||
| 295 | Kwesi Obiri Yeboa | 42 | GBR | 4,234 | 1:58.0 | ||
| 295 | Markus Eder | 52 | Sukdull | AUT | 4,234 | 1:58.0 | |
| 295 | David Osdal | 38 | NOR | 4,234 | 1:58.0 | ||
| 295 | Oscar Castanon | 43 | ON | CAN | 4,234 | 1:58.0 | |
| 300 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,233 | 1:58.1 |