Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Eric Anderson	37		USA		4,452	1:52.3
102	Rob Wienert	40		USA		4,449	1:52.3
103	Eric Tman	37		CAN		4,448	1:52.4
104	Guillaume Gh	41		FRA		4,445	1:52.4
105	Seth Klotzle	27		USA		4,440	1:52.6
106	Stephen Belding	37		GBR		4,439	1:52.6
106	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	4,439	1:52.6
108	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,437	1:52.6
108	Cristian L.	35		SUI		4,437	1:52.6
108	Tim Linville	46		USA		4,437	1:52.6
111	Der Held vom Erdbeerfeld	48		GER		4,433	1:52.7
112	Oliver Tyrrell	35	Pulborough	GBR		4,432	1:52.8
113	Matt Keller	44		USA		4,429	1:52.8
114	Michael Rickels	40		USA		4,427	1:52.9
115	Peter Holland	40		GBR		4,425	1:52.9
116	Luke Sestich	41		AUS		4,421	1:53.0
116	Jeremy Niznick	38		USA		4,421	1:53.0
118	Sebastian Olsson	44		SWE		4,420	1:53.1
119	Gytis Savukynas	30		USA		4,419	1:53.1
119	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,419	1:53.1
121	David Hidalgo	44	Sevilla	ESP		4,418	1:53.1
122	Wagner Da Silva Conceição	45		BRA		4,414	1:53.2
123	Petrus Pietilä	40		EST		4,412	1:53.3
123	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	4,412	1:53.3
125	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,411	1:53.3
126	Louiso du Pisanie	28		RSA		4,408	1:53.4
126	Dmitrij Karavaj	35	Vigra	NOR		4,408	1:53.4
128	Fabio F	50		ITA		4,407	1:53.4
129	Maurizio Meliconi	30		ITA		4,406	1:53.4
130	Pavel Stolyarov	35		ARM		4,405	1:53.5
130	Kyle Frazier	35	TN	USA	US Army	4,405	1:53.5
132	Peter Ricciardo	48	WA	AUS		4,400	1:53.6
132	Matt Doyle	37		NZL		4,400	1:53.6
132	Jari K	46		FIN		4,400	1:53.6
132	Daniel Nilsson	37		SWE		4,400	1:53.6
136	Adam Gwozdz	41		GER		4,397	1:53.7
136	Chris Rodkey	36		USA	Mighty Crabs	4,397	1:53.7
138	Fiachra O’Donnell	32	Sydney, NSW	IRL		4,396	1:53.7
138	Michael Krieger	46	Erfurt	GER		4,396	1:53.7
140	Nic Batchelar	50		GBR	Royal Marines	4,395	1:53.7
141	Janusz Jasinski	43	Birmingham	GBR		4,392	1:53.8
141	Gavin Roche	49		GBR		4,392	1:53.8
143	Mark Evans	39		AUS	SUB-7 IRC	4,391	1:53.8
144	Milan Gamble	39		USA		4,390	1:53.8
144	Clint Dostal	49	Frederick , CO	USA		4,390	1:53.8
146	Pedro Torres Mosquera	35		ESP		4,388	1:53.9
146	Nagy Bertalan	567		HUN		4,388	1:53.9
148	Christopher Foxwell	41	Port Perry, ON	CAN		4,385	1:54.0
149	Pascal Séchaud	41	Frauenfeld	SUI		4,381	1:54.1
150	Karl Schubert	42	NSW	AUS		4,380	1:54.1