Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Dana Clynick	41		USA		4,061	2:03.1
502	Daniel Harris	67	Blairsville, GA	USA		4,059	2:03.1
503	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,057	2:03.2
504	Robb Hardy	46	brookhaven, GA	USA		4,056	2:03.2
505	Johann Mayer	67	Raabs an der Thaya	AUT		4,055	2:03.3
506	Frank Frank	42		SUI		4,053	2:03.3
506	Jonathan Hand	47	Lake Helen, FL	USA	E.T.A. Crew	4,053	2:03.3
508	Wil Wilson	54		GBR		4,051	2:03.4
508	Gerard Westover	41	MI	USA		4,051	2:03.4
508	Michael Aldridge	47	Honolulu, HI	USA	USMC	4,051	2:03.4
511	Greg Sutcliffe	45		GBR		4,049	2:03.4
511	Lauro Nunes	44		POR		4,049	2:03.4
513	frank mackay	62	wormit	GBR	RowAlong	4,048	2:03.5
513	Kevin Lane	68	Mud City, VT	USA		4,048	2:03.5
515	Martin Gassmann	53		SUI		4,047	2:03.5
515	Miles Ward	67	Lot	FRA	The Diamonds (Over Sixties Erging Group)	4,047	2:03.5
515	Lance Ridgely	55	Earlham, IA	USA		4,047	2:03.5
515	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	4,047	2:03.5
515	Jasmin Ibric	37	Charlotte	USA		4,047	2:03.5
515	Ted Light	44	Portland, OR	USA	Purdue University - Alumni	4,047	2:03.5
521	Ty Suber	46	Canton, GA	USA		4,046	2:03.5
522	Chad Russell	54		USA	USAF Retired	4,044	2:03.6
523	Deepak Kashyap	51		USA		4,042	2:03.7
523	Kevin Glover	37	Dallas, TX	USA		4,042	2:03.7
525	Patrick McLain	38	Kalamazoo	USA		4,040	2:03.7
525	John Speakman	58		GBR		4,040	2:03.7
525	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	4,040	2:03.7
528	David Plaskitt	75	Bath	GBR		4,039	2:03.7
528	Erdem Karatoprak	34		DEN		4,039	2:03.7
530	Tibor Vízhányó	53	Szeged	HUN		4,038	2:03.8
530	Andrew Deichman	45		USA		4,038	2:03.8
530	Denis Soares Franco	49		BRA		4,038	2:03.8
530	Cody Drake	52		USA		4,038	2:03.8
534	Colin Smith	50		GBR		4,036	2:03.8
534	Yannick Sigmen	39		CAN		4,036	2:03.8
536	Marcel Reuters	37	Bremen	GER		4,035	2:03.9
537	Rudern Rudern	25		GER		4,034	2:03.9
538	Zach Staff	41		USA		4,033	2:03.9
538	Marcus Wills	58		GBR		4,033	2:03.9
538	Matias Yli-Pekkala	44		FIN		4,033	2:03.9
541	Tim Row	48		USA		4,032	2:04.0
542	Hillermann Vinzenz	55	71229 Höfingen	GER		4,031	2:04.0
542	Sjoerd Tiemstra	68		NED		4,031	2:04.0
544	Jacqui Doyle	46		AUS	Coolum Beach Surf Life Saving Club	4,027	2:04.1
544	Ian Proudlock	63	Blackhall Rocks	GBR	The Diamonds (Over Sixties Erging Group)	4,027	2:04.1
546	Hans-Jørn Borgen Paulsen	62	Aarhus	DEN		4,025	2:04.2
546	Will Feser	48		USA		4,025	2:04.2
548	Hannes Bern	37		GER		4,023	2:04.2
549	Thomas van Tiel	51		NED		4,019	2:04.4
549	Jonathan Frost	44		CAN		4,019	2:04.4