Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Manfred Hofmann | 57 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,018 | 2:04.4 | |
| 551 | Václav Venitz | 40 | CZE | 4,018 | 2:04.4 | ||
| 551 | Kostas Loukas | 50 | GRE | 4,018 | 2:04.4 | ||
| 551 | Matthew Randall | 48 | USA | US Army | 4,018 | 2:04.4 | |
| 555 | Ashleigh Redmond | 36 | USA | 4,017 | 2:04.4 | ||
| 556 | Jeb Northern | 42 | USA | 4,016 | 2:04.5 | ||
| 557 | Cyril Malle-Barlow | 33 | USA | 4,015 | 2:04.5 | ||
| 558 | Cary Holmes | 40 | FL | USA | 4,014 | 2:04.5 | |
| 558 | John Parkinson | 44 | GBR | 4,014 | 2:04.5 | ||
| 560 | Keith Kovalevich | 52 | USA | 4,013 | 2:04.5 | ||
| 560 | David Addison | 37 | Seattle, WA | USA | Lake Union Crew | 4,013 | 2:04.5 |
| 562 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,012 | 2:04.6 | |
| 563 | Jeff Lzinga | 34 | CAN | 4,011 | 2:04.6 | ||
| 563 | Capu Cine | 34 | FRA | 4,011 | 2:04.6 | ||
| 565 | Markku Parkkola | 57 | VANTAA | FIN | 4,010 | 2:04.6 | |
| 566 | Lone Nikolajsen Hansen | 35 | GRL | 4,009 | 2:04.7 | ||
| 567 | Mark Sherrell | 64 | RSA | 4,007 | 2:04.7 | ||
| 568 | Chris Head | 43 | AUS | 4,006 | 2:04.8 | ||
| 568 | Jessica Blair | 34 | VA | USA | 4,006 | 2:04.8 | |
| 568 | Daniele Lattari | 54 | Cremona | ITA | 4,006 | 2:04.8 | |
| 571 | Russ Elliott | 58 | GBR | 4,005 | 2:04.8 | ||
| 572 | C Skill | 41 | GBR | 4,004 | 2:04.8 | ||
| 573 | Felipe Ortiz | 38 | USA | 4,003 | 2:04.9 | ||
| 574 | Raymond Duignam | 58 | IRL | 4,002 | 2:04.9 | ||
| 575 | Ernie Ginter | 72 | Brookhaven, GA | USA | 4,001 | 2:04.9 | |
| 575 | David Shaw | 59 | Wichita, KS | USA | 4,001 | 2:04.9 | |
| 577 | Nathan Perrell | 34 | GBR | 4,000 | 2:05.0 | ||
| 578 | Graham Porter | 39 | USA | 3,999 | 2:05.0 | ||
| 579 | Justin Campbell | 48 | USA | 3,998 | 2:05.0 | ||
| 579 | K Ku | 43 | GER | 3,998 | 2:05.0 | ||
| 581 | Jason Reid | 39 | Morinville , AB | CAN | Team Canada | 3,995 | 2:05.1 |
| 582 | Malin Wallander | 30 | SWE | 3,994 | 2:05.1 | ||
| 582 | Brandon Dunbar | 47 | USA | 3,994 | 2:05.1 | ||
| 582 | Gasan Osojnik | 43 | SLO | 3,994 | 2:05.1 | ||
| 585 | Paul Fletcher | 50 | GBR | 3,989 | 2:05.3 | ||
| 586 | Richard Finch | 47 | QAT | 3,987 | 2:05.4 | ||
| 587 | Viceroy Fizzlebottom | 35 | USA | 3,986 | 2:05.4 | ||
| 588 | Kirk Paff | 49 | Dumfries, VA | USA | 3,985 | 2:05.4 | |
| 589 | Paul Mannion | 60 | Tetney | GBR | 3,984 | 2:05.5 | |
| 589 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,984 | 2:05.5 | |
| 591 | Colin Wood | 50 | GBR | 3,983 | 2:05.5 | ||
| 592 | Katalin dr Meglécz | 54 | Kápolnásnyék | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 3,982 | 2:05.5 |
| 592 | Drew Frederick | 36 | USA | 3,982 | 2:05.5 | ||
| 594 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,981 | 2:05.5 | |
| 594 | Dave Maniscalco | 40 | USA | 3,981 | 2:05.5 | ||
| 596 | Steven Jones | 37 | USA | 3,980 | 2:05.6 | ||
| 597 | Alexey Klimin | 49 | USA | 3,979 | 2:05.6 | ||
| 597 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,979 | 2:05.6 | |
| 599 | Josh Zirkle | 29 | USA | 3,978 | 2:05.6 | ||
| 599 | Kasey Litteken | 38 | USA | 3,978 | 2:05.6 |