Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	31		USA		10,723	1:37.9
2	Lukas Ksoll	41		GER		10,632	1:38.7
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	10,575	1:39.2
4	Jarrod Montgomery	25		AUS		10,422	1:40.7
5	Pekka Rinne	42		FIN		10,365	1:41.3
6	M K	47		AUS	Drag Factory	10,289	1:42.0
7	Brian McIntyre	35		USA		10,056	1:44.4
8	Ennio Piai	54		ITA		9,975	1:45.2
9	Don Franzen	36		GER		9,930	1:45.7
10	Richard Waddington	44		GBR		9,926	1:45.7
11	Jacob Murray	30		AUS		9,857	1:46.5
12	François Laverdière	49		CAN		9,823	1:46.8
13	Toby Cooley	44		GBR		9,746	1:47.7
14	Sylvain Pelletier	44		FRA		9,738	1:47.8
15	Lee Elliott	39		GBR	Royal Air Force (UK)	9,717	1:48.0
16	Louis Lallet	34		FRA		9,695	1:48.3
16	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	9,695	1:48.3
18	Marcus Willart	33		SWE		9,667	1:48.6
19	Christian Biagi	57		USA		9,653	1:48.7
20	Stephen Cahill	38		IRL		9,647	1:48.8
21	Daniel Tchemerinsky Konieczny	29		DEN		9,635	1:48.9
22	Markus Sinn	44		GER		9,622	1:49.1
23	Sultan Rakhimov	28		KAZ		9,610	1:49.2
24	László Tímár	42		HUN		9,601	1:49.3
25	Jeremy Brown	51	St. Petersburg, FL	USA		9,588	1:49.5
26	Ondrej Sevcik	33		CZE		9,546	1:49.9
27	Julian Bayuk	60	RI	USA		9,514	1:50.3
28	Charles Gough	32	TN	USA	US Army	9,488	1:50.6
29	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	9,421	1:51.4
30	Chris Hiller	44		AUS		9,412	1:51.5
31	Paul Drake	56		GBR		9,393	1:51.7
32	Patrick Filkins	42		USA		9,374	1:52.0
33	Liam Millar	31		GBR		9,311	1:52.7
34	Stan Shatenstein	70	Montreal, QC	CAN		9,301	1:52.8
35	Jordan Roberts	38		USA		9,297	1:52.9
36	Laurent Arrault	56	urrugne	FRA		9,275	1:53.2
37	Philo Boras	37		GER		9,251	1:53.5
38	Maxime Barbet	24		FRA		9,236	1:53.6
39	Chris Hobson	49	Hull	GBR		9,220	1:53.8
40	Andrew Griffiths	37		GBR		9,215	1:53.9
41	Simon Lawrence	55	Somerset	GBR		9,214	1:53.9
42	Lee Clayton	46		GBR		9,161	1:54.6
43	Jens Rückert	45		GER		9,157	1:54.6
44	Brodie Yarrow	29		AUS		9,156	1:54.6
45	Ioan GAVRI	41		FRA		9,143	1:54.8
46	Mike Giardina	44		USA		9,136	1:54.9
47	Chris Brand	42		GBR		9,100	1:55.3
48	Matt Lackey	48		USA	Torque Fitness	9,098	1:55.4
49	Alex Devine	39		USA		9,095	1:55.4
50	Ryan Zaffino	34		USA		9,069	1:55.7