Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tim Blin	55		USA		8,343	2:05.8
101	Matt B	51		USA		8,343	2:05.8
103	Rebecca Sander	46	Ordot-Chalan Pago	GUM		8,331	2:06.0
104	Hans Schiphorst	69	Bussum	NED		8,321	2:06.1
105	Phil Everist	63		AUS		8,314	2:06.2
106	Brian Mcfarland	43		USA		8,311	2:06.3
107	Dave Currey	68	Bernhards Bay, NY	USA		8,298	2:06.5
108	Christian Eberhardt	52	Berlin	GER		8,245	2:07.3
108	Nicolas Boffelli	22		FRA		8,245	2:07.3
110	Shannon Brown	34		GBR		8,233	2:07.5
111	Brent D'Andrea	43	BC	CAN		8,216	2:07.7
112	Hannah Jowett	31		GBR		8,181	2:08.3
113	Alexander Broling	54	IL	USA		8,180	2:08.3
114	Steven Robinson	52		USA		8,141	2:08.9
115	Wata Robanakadavu	42		GBR		8,116	2:09.3
116	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,109	2:09.4
117	Ryan Weachter	33		USA		8,090	2:09.7
118	Guillaume Demeyre	49		FRA		8,065	2:10.1
119	Seon Kim	37	Seoul	KOR		8,042	2:10.5
120	Ray L	44		USA		8,036	2:10.6
121	Sofia De la Puente	27		USA		8,021	2:10.9
122	Paul Ritchie	51		USA		8,011	2:11.0
123	Mike Snowden	37		USA		8,004	2:11.1
124	Paul O'Hagan	49		GBR		8,001	2:11.2
125	Gina Visser	26		USA		7,998	2:11.2
126	James McMullen	49		USA		7,987	2:11.4
127	Edward Yakovlev	50	Odessa	UKR		7,981	2:11.5
128	Sim McDonald	56		AUS		7,967	2:11.7
129	Margaux Obry	27		FRA		7,952	2:12.0
130	Frederic Poret	34		REU		7,951	2:12.0
131	Bruce Kukowski	36		USA	U.S. Army	7,945	2:12.1
132	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	7,919	2:12.5
133	Tayla Brady	30		AUS		7,894	2:13.0
134	Florie POGNANT-GROS	34		FRA		7,888	2:13.1
135	Tobias Bergens	48		GER		7,864	2:13.5
136	Gilbran Andrade	42		BRA		7,835	2:14.0
137	Stuart McDonald	55		CAN		7,827	2:14.1
138	Brian York	56	Middleton, MA	USA		7,814	2:14.3
139	Hongyao Li	40		CHN		7,811	2:14.4
140	Catherine Rivest	31		CAN		7,756	2:15.3
141	Maëlle Verriest	24		FRA		7,685	2:16.6
142	Henia Pransky	63		USA		7,683	2:16.6
143	Bjorg Johannsdóttir	32		ISL		7,672	2:16.8
144	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	7,631	2:17.5
145	Hilary Penrod	41	Bixby, OK	USA		7,626	2:17.6
146	João Victor Medeiros	31		BRA		7,588	2:18.3
147	Michael Noack	37	Osnabrück	GER		7,572	2:18.6
148	Michael Carl	41		GER		7,555	2:18.9
149	Colleen Buhler	52		CAN		7,552	2:19.0
150	John Hall	52		USA		7,543	2:19.2