Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	John Walker	41		GBR		7,539	2:19.2
152	François - Xavier GUILGUÉ	39		FRA		7,509	2:19.8
153	Nieves Rodriguez	52		USA		7,498	2:20.0
154	Amber Ohrberg	41		USA		7,460	2:20.7
155	John Blesias	38		GRE		7,456	2:20.8
156	Gareth Jones	43		GBR		7,431	2:21.2
157	Robert Stanton	41		USA		7,366	2:22.5
158	Isabelle Fletcher	28		NZL		7,351	2:22.8
159	Zsuzsanna Takacs Szabo	45		DEN		7,329	2:23.2
160	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	7,319	2:23.4
161	Chelsea Leroux	41		CAN		7,307	2:23.6
162	Quentin Speight	41		USA		7,291	2:24.0
163	Brendan Domingo	37		USA		7,284	2:24.1
164	Austin Renae	44		USA		7,279	2:24.2
165	Roxy Horner	65		GBR		7,263	2:24.5
166	Josiane Gravel	59		CAN		7,248	2:24.8
167	Sandra Kaighin	51		USA	CrossFit 1620	7,244	2:24.9
168	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,206	2:25.7
169	Mikaela Ketskemety	28		AUS		7,199	2:25.8
170	Camille Cluff	47		USA		7,106	2:27.7
171	Stephanie LeClair	51		USA		7,042	2:29.1
172	Anna Cefai	28		AUS		7,032	2:29.3
173	Jackson Kato	49	Kaneohe, HI	USA		7,030	2:29.3
174	Sophie Dormoy	27		FRA		7,024	2:29.4
175	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,020	2:29.5
176	Dino Chryss	64	Marousi	GRE		6,968	2:30.6
177	小羊周	45		TPE		6,931	2:31.4
178	Miho Zhou	35		CHN		6,904	2:32.0
179	Linda B	62		USA		6,899	2:32.1
180	Katrina Fox	43		USA		6,897	2:32.2
181	Cécile Pironneau	31		FRA		6,857	2:33.1
182	Antonio Deluque	49	Coatzacoalcos	MEX	CrossFit Entrena-t	6,828	2:33.7
183	M W	53		GBR		6,783	2:34.7
184	Kelly Flacksbarth	32	Wellington, CO	USA		6,743	2:35.7
185	Jaehun Choi	25		KOR		6,735	2:35.9
186	Sharon Barry	62	MD	USA		6,725	2:36.1
187	C R	50		POR		6,709	2:36.5
188	maddie barber	22		USA		6,705	2:36.5
189	Clionice Cumbe	32		MOZ		6,655	2:37.7
190	Seth McDonald	28		USA		6,623	2:38.5
191	Alison Pritchard	58		AUS		6,473	2:42.2
192	Brenda Mans	43		BEL	Belgian Air Force	6,312	2:46.3
193	Kristen Etheridge	50		USA		6,111	2:51.8
194	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	5,881	2:58.5
195	Huang-Ren Ke	34		TPE		5,880	2:58.5
196	Lucie Grenier	41		FRA		5,663	3:05.4
197	Marc Veneros	26		ESP		5,577	3:08.2
198	Charles Cole	79	Skiatook, OK	USA		5,495	3:11.0