Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		11:42.6	1:33.6
2	Javish Hard	19		SRB		11:52.2	1:34.9
3	M K	47		AUS	Drag Factory	12:14.7	1:37.9
4	Lukas Ksoll	41		GER		12:20.7	1:38.7
5	Falk Brieß	42		GER		12:27.6	1:39.6
6	Jarrod Montgomery	25		AUS		12:29.3	1:39.9
7	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	12:29.6	1:39.9
8	kyle romich	31		USA		12:31.9	1:40.2
9	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	12:32.3	1:40.3
10	Josh Berry	34		USA		12:33.4	1:40.4
11	Neil Morgan	51		GBR		12:35.0	1:40.6
12	Ben Raybould	36		GBR		12:36.5	1:40.8
13	Kristian Kjelsbak	37		DEN		12:42.8	1:41.7
14	Guillaume Collard	27		FRA	CS NANTERRE	12:47.1	1:42.2
15	Donal Brennan	52	Dublin	IRL	Flyefit	12:50.0	1:42.6
16	Ethan Wasil	31		USA		12:54.1	1:43.2
17	Everette Herring	53		USA	Torque Fitness	12:58.1	1:43.7
18	Jeff Bradley	43		USA		13:01.8	1:44.2
19	Robin Hyde	31		NED		13:03.2	1:44.4
20	Brian McIntyre	35		USA		13:03.9	1:44.5
21	Dimon Mo	38		AIN		13:10.3	1:45.3
22	Goran Špoljarić	59	Gospić	CRO		13:17.2	1:46.2
23	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	13:18.4	1:46.4
24	Tom Mordica	54		USA		13:23.0	1:47.0
25	Charles Bowdoin	44		USA	Torque Fitness	13:23.3	1:47.1
26	Luke Snow	38		GBR		13:23.9	1:47.1
27	Stephan Aimi	50	Melrose	GBR		13:24.1	1:47.2
28	Marcus Cattell	37		GBR		13:24.2	1:47.2
29	sam walsh	43		GBR		13:25.6	1:47.4
30	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:25.9	1:47.4
31	Josh Wideman	32		USA	Torque Fitness	13:26.0	1:47.4
32	Travis Lozier	46		USA		13:27.3	1:47.6
33	Jordan Landymore	29		GBR		13:29.3	1:47.9
34	Will Turner	34		USA		13:30.8	1:48.1
35	P-E Fresneau	32	Tours / Dreux	FRA		13:32.4	1:48.3
36	Travis Mann	45	Canmore, AB	CAN		13:33.3	1:48.4
37	Tyler Nobles	41		USA	Torque Fitness	13:34.3	1:48.5
38	Billy Neville	27		AUS		13:37.1	1:48.9
39	Matt Lackey	48		USA	Torque Fitness	13:37.3	1:48.9
40	Karl Johnson	37		USA		13:38.5	1:49.1
41	Brandon Maddock	36		CAN		13:38.7	1:49.1
42	Roger White	57		USA	Torque Fitness	13:40.5	1:49.4
43	Lewis Sanders	46		USA	Torque Fitness	13:44.3	1:49.9
44	SteveO Michel	32		USA		13:51.6	1:50.8
45	Jennifer Dobson	39		USA		13:54.1	1:51.2
46	Pat Allen	40	MA	USA		13:54.6	1:51.2
47	Simon Blomfield	45	Yateley, Hampshire	GBR		13:54.9	1:51.3
48	Gareth Walker	45		GBR		13:56.5	1:51.5
49	Paul Drake	56		GBR		13:58.2	1:51.7
50	Jeff Fargo	64		USA		13:58.9	1:51.8