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Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Julia Featherman 35 USA 9,059 1:55.9
52 Ed Richards 47 GBR 9,058 1:55.9
53 Shayne Sheehy 57 USA 9,033 1:56.2
54 Mark Gilbertson 40 GBR 9,028 1:56.3
55 Michael Forge 58 USA 9,002 1:56.6
56 Josephine Robison 25 USA 9,001 1:56.6
57 Patrice Blier 51 CAN 8,990 1:56.7
58 Kai Esser 39 GER 8,954 1:57.2
59 Brian Cobb 48 USA 8,951 1:57.3
60 Jenne Callahan 45 USA 8,914 1:57.7
61 Dennis ODOnnell 43 USA 8,910 1:57.8
62 Trent Eagle 42 AUS 8,903 1:57.9
63 Marcus Grijalva 47 USA 8,895 1:58.0
64 Savannah Johnson 28 USA 8,876 1:58.2
65 Trey Navalta 25 USA 8,875 1:58.3
66 Ben Macri 34 USA 8,871 1:58.3
67 Walid Mansab 41 UAE 8,863 1:58.4
68 Guillaume Darveau 35 CAN 8,858 1:58.5
69 Sébastien Palumbo 53 FRA 8,819 1:59.0
70 Sabino Lagattolla 54 USA 8,795 1:59.3
71 Elon Selfmademan 41 GER 8,785 1:59.5
72 Matt Coppola 42 USA 8,782 1:59.5
73 Craig James Weir 47 GBR 8,777 1:59.6
74 Arnaud ROULIN 43 FRA 8,767 1:59.7
75 Greg Robertson 37 GBR 8,758 1:59.8
76 E F 37 AUT 8,728 2:00.3
77 성훈 조 48 KOR 8,699 2:00.7
78 Giuseppe Cecotti 57 ITA 8,698 2:00.7
79 진영 방 38 KOR 8,678 2:00.9
80 Foix Vendrell 25 ESP 8,655 2:01.3
81 Guillaume GUTIEREZ 39 FRA 8,654 2:01.3
82 Nikki Giardina 38 USA 8,645 2:01.4
83 Jason Green 37 AUS 8,632 2:01.6
84 Sira Montaner 25 ESP 8,629 2:01.6
85 Bex Green 53 GBR 8,606 2:02.0
86 Eric Schulman 39 USA 8,601 2:02.0
87 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 8,590 2:02.2
88 Brad Czarnec 53 USA 8,587 2:02.2
89 Emma Caunce 39 GBR 8,568 2:02.5
90 matt hopkins 44 USA 8,563 2:02.6
91 Drew Branan 41 USA 8,536 2:03.0
92 Greg Nyhof 31 CAN 8,535 2:03.0
93 Eduardo C 47 USA 8,520 2:03.2
94 rob green 56 GBR 8,485 2:03.7
95 Calogero Gibilaro 38 FRA 8,484 2:03.7
96 Melissa Bratina 53 USA 8,483 2:03.7
97 Alex Wiener 49 GBR 8,435 2:04.4
98 cj nichols 57 USA 8,425 2:04.6
99 Russell Hawkes 52 GBR 8,389 2:05.1
100 Rod Farrow 52 GBR 8,351 2:05.7