Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	M-J M	41		NOR		3,013	2:54.2
1551	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:54.2
1553	PETER NORDELL SR	84	Crosby, MN	USA		3,012	2:54.3
1554	Rasool Albanna	53		UAE		3,009	2:54.4
1555	Celine Whitehouse	54		GBR		2,991	2:55.5
1556	Angie Malloy	63	Davis, CA	USA		2,985	2:55.8
1557	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,981	2:56.1
1557	Dana Clynick	41		USA		2,981	2:56.1
1559	Sharon Sudhakar	46		USA		2,979	2:56.2
1560	marco savoldi	65	Genoa	ITA		2,976	2:56.4
1561	Karen Hewett	47		USA		2,973	2:56.5
1561	Victor Dominguez	57		USA		2,973	2:56.5
1563	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,969	2:56.8
1564	Annabelle P	12		NZL		2,961	2:57.3
1565	Tyler Heiss	32		USA		2,957	2:57.5
1566	Kimberly Walsh	56	Austin, TX	USA		2,947	2:58.1
1567	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,944	2:58.3
1568	Brooke Walsh	47	Davidsonville, MD	USA		2,940	2:58.5
1569	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,938	2:58.6
1570	Tina Charlesworth	60	Yorkshire	GBR	RowAlong	2,928	2:59.3
1571	Jennifer Truel	65		USA		2,914	3:00.1
1572	Angela Pelz	55		GER		2,911	3:00.3
1572	Lara Kral	55	Cleveland, OH	USA		2,911	3:00.3
1574	Wen-Yu Lin	49		TPE		2,909	3:00.4
1575	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,904	3:00.7
1576	Luigi Larocca	62		ITA		2,873	3:02.7
1577	Susanne Schwietzke	71		GER		2,869	3:02.9
1578	Michael Jänicke	35		GER		2,857	3:03.7
1579	Andrew Schneider	59		USA		2,844	3:04.5
1580	Linda Mullenbach	68		USA		2,832	3:05.3
1581	Bill McCormick	53		USA		2,830	3:05.5
1582	Julie D	51		CAN		2,826	3:05.7
1583	Niki Bakó	39		GER		2,822	3:06.0
1584	Fred Fiscus	64		USA		2,820	3:06.1
1585	Eric Bruce	62		USA	Chicago Rowing Foundation	2,817	3:06.3
1586	Beth Neville	58		USA		2,805	3:07.1
1587	Monte LaOrange	64		USA		2,799	3:07.5
1588	Byungsung Cho	62		KOR		2,791	3:08.1
1589	Loretta Eue	51		USA		2,789	3:08.2
1590	Emad Aburezq	53		KUW		2,780	3:08.8
1591	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,778	3:08.9
1592	Pam Peake	69		USA		2,769	3:09.5
1593	Terrie McLaughlin	67		USA		2,762	3:10.0
1594	Louise Robinson	66		USA		2,748	3:11.0
1595	Matthew Weickhardt	47		AUS		2,744	3:11.3
1596	Brad Shaylor	58		USA		2,734	3:12.0
1597	Mary Donnachie	67	Foothills, AB	CAN		2,732	3:12.1
1598	Jay Webler	72	Lilburn , GA	USA		2,723	3:12.8
1599	Robert I Palmer III	54	Arlington, MD	USA	Army National Guard	2,719	3:13.0
1600	Bob Jordan	72		USA		2,704	3:14.1