Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Lisa Capuzziello	46		USA		3,517	2:29.2
1350	Kristin S	46		USA		3,517	2:29.2
1353	John Smith	26		USA		3,516	2:29.3
1353	Justin Wade	31		USA		3,516	2:29.3
1355	Virginia Kendrick	61	Loudon , TN	USA		3,513	2:29.4
1355	Anthony Graham	56		USA	U.S. Navy Veteran	3,513	2:29.4
1357	Paul Aas	72	Glastonbury, CT	USA		3,512	2:29.4
1358	Naresh Chaurushi	62	Surat	IND	Athlecross	3,510	2:29.5
1358	Chantell Saulsbury	49		USA		3,510	2:29.5
1358	Betsy Day	67	Bozeman , MT	USA		3,510	2:29.5
1361	Jordan Kraiten	43		AUS		3,508	2:29.6
1361	ADRIENN TOTH-BALOGH	37		HUN		3,508	2:29.6
1363	Tzo Wen	37		CHN		3,507	2:29.7
1364	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,506	2:29.7
1365	Helen Lovis	-		USA		3,504	2:29.8
1366	Jamie Robinson	43		USA		3,503	2:29.8
1367	Mar Czer	39		CAN		3,500	2:30.0
1368	Silvia Torres	40		USA		3,497	2:30.1
1369	Frank Schrijvers	66		NED		3,491	2:30.3
1369	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,491	2:30.3
1371	SŁAWOMIR DOROTYN	52	REDA	POL		3,489	2:30.4
1372	Kaile Ferguson	34	Boulder , CO	USA		3,487	2:30.5
1373	Richard Vassiliou	58	Sittingbourne	GBR		3,486	2:30.6
1373	Greg O'Gorman	67		USA		3,486	2:30.6
1375	Richard Marginson	41	Whitby, ON	CAN		3,485	2:30.6
1375	Eric Rohrbach	62		USA	Navy	3,485	2:30.6
1377	Audrey Merket	39		USA		3,484	2:30.6
1378	Alison Lam	-		USA	U.S. Navy	3,479	2:30.9
1379	Terry Kinney	65		USA		3,476	2:31.0
1380	Caroll McCullough	69	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,474	2:31.1
1381	Rusty Yeiser	73	Arnold, MD	USA	U.S. Navy Retired	3,472	2:31.2
1382	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,471	2:31.2
1383	Glenna Lampner	68		USA		3,469	2:31.3
1384	Burkhard Abel	67	Bottrop	GER		3,468	2:31.3
1385	Ian Tillard	70	Halifax, NS	CAN		3,464	2:31.5
1386	Sierra Boyd	49		USA		3,461	2:31.6
1387	Donna Prochoda	63		USA		3,458	2:31.8
1388	Pauline Wong	50		CAN		3,456	2:31.9
1389	Joel Diamond	42		GBR		3,455	2:31.9
1390	Guy Wood	81	Winnipeg, MB	CAN		3,452	2:32.0
1391	Carmen Hatley	50		USA		3,451	2:32.1
1392	Holly McCormick	51		USA		3,448	2:32.2
1393	Jurgen Lahousse	45		BEL		3,445	2:32.3
1394	Malinda William	32		GBR		3,441	2:32.5
1394	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,441	2:32.5
1396	Miriam Whitten	59		USA		3,440	2:32.6
1397	Natalie Pangburn	61		USA		3,439	2:32.6
1398	Carole Ontiveros	64	Georgetown, CA	USA		3,436	2:32.7
1399	Donna Bowen	45		USA		3,435	2:32.8
1400	A Kriek	-	Los Gatos, CA	USA		3,434	2:32.8