Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Beate Niebergall	62	Bad Kreuznach	GER		3,423	2:33.3
1402	Rebecca Moen	47		USA		3,421	2:33.4
1403	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,420	2:33.5
1404	Lianne Belmonte Barbosa	28		BRA		3,417	2:33.6
1405	David East	75	Ann Arbor, MI	USA		3,415	2:33.7
1406	Hans Pfeil	61		GER	Free Spirits	3,413	2:33.8
1407	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,408	2:34.0
1408	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,404	2:34.2
1408	Markéta Žaloudková	27		CZE		3,404	2:34.2
1408	Jose Valenzuela	37		HON		3,404	2:34.2
1411	Sophia England	59		USA		3,399	2:34.4
1412	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,398	2:34.5
1413	Ashley Little	40		USA		3,397	2:34.5
1414	Ken Landberg	66		USA		3,395	2:34.6
1414	Christina Ibarra	26		USA		3,395	2:34.6
1416	Dan Reavis	69		USA		3,393	2:34.7
1416	Carol Thompson	59	DeKalb, TX	USA		3,393	2:34.7
1418	Michelle Moceri	38		USA		3,392	2:34.7
1418	Karen McClellan	49		USA		3,392	2:34.7
1420	Rey Sandoval	41		USA		3,390	2:34.8
1421	John Fitzpatrick	42		USA		3,389	2:34.9
1422	Benjamin Leiber	41		GER		3,388	2:34.9
1423	Greg Cunningham	55		USA		3,387	2:35.0
1424	Bruce Dammeier	64	WA	USA		3,385	2:35.0
1424	Ruth Struck	62		USA		3,385	2:35.0
1426	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,381	2:35.2
1427	Jolene Carelsen	42		RSA		3,377	2:35.4
1428	Catherine Brehart	43		USA		3,376	2:35.5
1429	Alex Wallen	29		USA		3,375	2:35.5
1430	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,373	2:35.6
1430	George Jones	48		USA		3,373	2:35.6
1432	Remo Sberna	52		ITA		3,371	2:35.7
1433	Ryan Kirkham	54		USA		3,368	2:35.8
1434	Jennifer Eells	49		USA	Dallas Rowing Club	3,365	2:36.0
1435	John D Woods	62	Belfast	IRL		3,363	2:36.1
1436	Marc Klass	73	Tucson, AZ	USA		3,361	2:36.2
1437	Jie Li	46		USA		3,359	2:36.2
1438	Amanda Grosskopf	41		USA		3,355	2:36.4
1439	Ralph Schimmer	56	Zurich	SUI		3,352	2:36.6
1440	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	3,342	2:37.0
1441	Diane Hunt	65		USA		3,341	2:37.1
1441	Clémence Arnault	25		FRA		3,341	2:37.1
1443	Patrick Caraway	59	The Woodlands, TX	USA		3,340	2:37.1
1443	Yvonne Tauber	45		GER		3,340	2:37.1
1445	Jeff Rankin	62		USA		3,336	2:37.3
1446	Scott De	53		GBR		3,330	2:37.6
1447	Alain Mathys	71		SUI		3,324	2:37.9
1448	Geri Sparnaay	38		CAN		3,321	2:38.0
1449	David Conway	77	Henniker, NH	USA	Forum Flyers	3,319	2:38.1
1450	Joyce Alofs	40	Zeewolde	NED		3,317	2:38.2