Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sebe Angella | 21 | ROU | 3,690 | 2:22.2 | ||
| 1201 | Floratus Sonnenschein | 57 | GER | 3,690 | 2:22.2 | ||
| 1203 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,686 | 2:22.4 | |
| 1204 | Erik Lumbert | 34 | USA | 3,684 | 2:22.5 | ||
| 1204 | Andreas Steimi | 51 | Erfurt | GER | 3,684 | 2:22.5 | |
| 1206 | Linda Schweiger | 50 | USA | 3,682 | 2:22.5 | ||
| 1206 | Samantha Shew | 38 | USA | 3,682 | 2:22.5 | ||
| 1208 | Billie Rock | 57 | Duluth, MN | USA | 3,681 | 2:22.6 | |
| 1209 | Kostas Grigoropoulos | 51 | GRE | 3,680 | 2:22.6 | ||
| 1210 | Daniel Teixeira | 46 | RSA | 3,678 | 2:22.7 | ||
| 1210 | Akin Dirik | 57 | USA | 3,678 | 2:22.7 | ||
| 1212 | Susan Rutz | 62 | USA | 3,676 | 2:22.8 | ||
| 1213 | Josefine Tangen Jensen | 32 | DEN | 3,673 | 2:22.9 | ||
| 1213 | marielle FAUCHEUR | 56 | FRA | 3,673 | 2:22.9 | ||
| 1215 | Michael Zondagh | 45 | RSA | 3,672 | 2:22.9 | ||
| 1216 | Ally Riggs | 39 | AUS | 3,670 | 2:23.0 | ||
| 1216 | Signe Stensen | 38 | DEN | 3,670 | 2:23.0 | ||
| 1216 | Michele Bourgeois | 57 | FRA | 3,670 | 2:23.0 | ||
| 1219 | Paul Angold | 41 | SUI | 3,666 | 2:23.2 | ||
| 1220 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,665 | 2:23.2 | |
| 1220 | Giuseppe Di Gregorio | 53 | ITA | 3,665 | 2:23.2 | ||
| 1222 | Terje K Roenning | 63 | Alta | NOR | 3,664 | 2:23.2 | |
| 1222 | T CONCEPT | 55 | USA | 3,664 | 2:23.2 | ||
| 1224 | Emily Hulme | 40 | USA | 3,663 | 2:23.3 | ||
| 1225 | Annie Godbout | 38 | USA | 3,662 | 2:23.3 | ||
| 1226 | Blake Turner | 47 | USA | 3,661 | 2:23.4 | ||
| 1226 | Alan Marks | 69 | USA | 3,661 | 2:23.4 | ||
| 1228 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 3,660 | 2:23.4 | |
| 1229 | Geez Nutz | 37 | AUS | 3,659 | 2:23.4 | ||
| 1229 | Tim Carone | 55 | USA | 3,659 | 2:23.4 | ||
| 1229 | Elliott Robinson | 28 | USA | 3,659 | 2:23.4 | ||
| 1232 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,658 | 2:23.5 | |
| 1232 | Roman Donninger | 50 | AUT | 3,658 | 2:23.5 | ||
| 1234 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,656 | 2:23.5 |
| 1235 | Amy Scott | 51 | TX | USA | 3,654 | 2:23.6 | |
| 1236 | Krzysztof Ciesielski | 51 | POL | 3,651 | 2:23.7 | ||
| 1237 | Richard Steger | 61 | Broken Arrow, OK | USA | 3,650 | 2:23.8 | |
| 1237 | Saraswoti Shrestha | 40 | Highland Park, IL | USA | 3,650 | 2:23.8 | |
| 1239 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,649 | 2:23.8 | |
| 1240 | Loïc Janssen | 34 | BEL | 3,648 | 2:23.9 | ||
| 1241 | Olly Lee | 36 | KOR | Geobukseon -「거북선」 | 3,647 | 2:23.9 | |
| 1241 | Dennis Holp | 71 | New Haven, IN | USA | 3,647 | 2:23.9 | |
| 1243 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,645 | 2:24.0 | |
| 1243 | Carson Davis | 40 | USA | 3,645 | 2:24.0 | ||
| 1243 | Jeffrey Lum | 44 | CA | USA | 3,645 | 2:24.0 | |
| 1246 | Umut Sahin | 39 | TUR | 3,643 | 2:24.1 | ||
| 1246 | Lars W. Aanensen | 70 | NOR | 3,643 | 2:24.1 | ||
| 1248 | Jeffrey Schiff | 47 | USA | 3,642 | 2:24.1 | ||
| 1249 | john van voorhis | 62 | Washington, DC | USA | Laser Masters | 3,641 | 2:24.1 |
| 1250 | Carissa Demore | 39 | MA | USA | 3,638 | 2:24.3 |