Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Joel Gross | 32 | USA | 3,746 | 2:20.1 | ||
| 1152 | Florence Thill | 30 | LUX | 3,745 | 2:20.1 | ||
| 1152 | Francis Bruyer | 53 | rixheim | FRA | 3,745 | 2:20.1 | |
| 1154 | Jason Heath | 49 | GBR | 3,744 | 2:20.2 | ||
| 1154 | Brad Krout | 49 | USA | 3,744 | 2:20.2 | ||
| 1156 | Paul Williams | 63 | GBR | 3,740 | 2:20.3 | ||
| 1157 | Sanjiv Gupta | 49 | AUS | 3,738 | 2:20.4 | ||
| 1157 | Benoit Coussement | 28 | USA | 3,738 | 2:20.4 | ||
| 1159 | Sarah Cade | 45 | GBR | 3,737 | 2:20.4 | ||
| 1160 | Bernie Booysen | 46 | Durbanville | RSA | 3,735 | 2:20.5 | |
| 1160 | Mary Piper | 60 | St. Louis, MO | USA | 3,735 | 2:20.5 | |
| 1162 | Symeon Mourounakis | 25 | GRE | 3,733 | 2:20.6 | ||
| 1162 | Brechtel Coox | 32 | BEL | 3,733 | 2:20.6 | ||
| 1164 | Özgür Yılmaz | 43 | TUR | 3,731 | 2:20.7 | ||
| 1165 | Amy Klemo | 46 | USA | 3,730 | 2:20.7 | ||
| 1166 | Steve H | 56 | LUX | 3,729 | 2:20.7 | ||
| 1167 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,727 | 2:20.8 | |
| 1168 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,726 | 2:20.9 |
| 1168 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,726 | 2:20.9 |
| 1170 | Jim Krajick | 59 | Westminster, MD | USA | 3,725 | 2:20.9 | |
| 1170 | Sean Larsen | 53 | USA | 3,725 | 2:20.9 | ||
| 1172 | Martin Neugschwandtner | 42 | AUT | 3,723 | 2:21.0 | ||
| 1172 | Penny Stoddard | 47 | GBR | 3,723 | 2:21.0 | ||
| 1174 | Martin Köppen | 36 | GER | 3,722 | 2:21.0 | ||
| 1175 | David Peirlinck | 47 | BEL | 3,720 | 2:21.1 | ||
| 1175 | Dawson Johannes | 26 | USA | 3,720 | 2:21.1 | ||
| 1177 | Mikael Andersson Wigander | 59 | SWE | 3,719 | 2:21.1 | ||
| 1178 | Laurence Boudreault | 37 | CAN | 3,718 | 2:21.2 | ||
| 1178 | Leif Jerstad | 39 | NOR | 3,718 | 2:21.2 | ||
| 1180 | Catherine Krout | 49 | USA | 3,717 | 2:21.2 | ||
| 1180 | Piotr Czachor | 50 | POL | 3,717 | 2:21.2 | ||
| 1182 | Robert Jenkins | 63 | CAN | 3,716 | 2:21.2 | ||
| 1183 | Zach Carrera | 26 | USA | 3,715 | 2:21.3 | ||
| 1184 | Tim Fletcher | 57 | USA | 3,713 | 2:21.3 | ||
| 1185 | David Burgess | 70 | USA | 3,712 | 2:21.4 | ||
| 1186 | Ihar Krotsik | 59 | Minsk | AIN | 3,711 | 2:21.4 | |
| 1186 | Jason Grubbs | 56 | Metairie , LA | USA | 3,711 | 2:21.4 | |
| 1186 | Marie Kron | 59 | Middletown , MD | USA | 3,711 | 2:21.4 | |
| 1189 | Laura Enns | 45 | CAN | 3,709 | 2:21.5 | ||
| 1190 | Yabin Wang | 34 | CHN | 3,708 | 2:21.5 | ||
| 1190 | Donna Perry | 70 | USA | 3,708 | 2:21.5 | ||
| 1192 | Jefferson Davis | 47 | Visalia , CA | USA | 3,705 | 2:21.7 | |
| 1193 | Sean Baker | 33 | USA | 3,701 | 2:21.8 | ||
| 1193 | Greg Cisneros | 46 | Torrance, CA | USA | 3,701 | 2:21.8 | |
| 1193 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,701 | 2:21.8 |
| 1196 | Jane Fraser | 41 | DEN | 3,699 | 2:21.9 | ||
| 1197 | Hans Pesch | 55 | GER | 3,698 | 2:21.9 | ||
| 1197 | Steve Ko | 49 | Riverwoods, IL | USA | 3,698 | 2:21.9 | |
| 1199 | Rachel Curtis | 43 | TX | USA | 3,692 | 2:22.1 | |
| 1200 | Pero Svrbic | 40 | KUW | 3,691 | 2:22.2 |