Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Andrew Jones	32		USA		3,801	2:18.1
1102	Joni Laser	46		USA		3,799	2:18.1
1102	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	3,799	2:18.1
1104	Nico Wallich	40	Heidelberg	GER		3,798	2:18.2
1104	Beth Caruthers	45	DE	USA		3,798	2:18.2
1106	Missie Davis	55		USA		3,797	2:18.2
1107	Jon Miller	37		USA		3,794	2:18.3
1108	Ali Fung	51		AUS		3,793	2:18.4
1109	Geir Nordrik	57		NOR		3,792	2:18.4
1110	Dan Clement	55	Toronto, ON	CAN		3,791	2:18.4
1111	Klaus K.	53		GER		3,790	2:18.5
1111	Lies Servaes	59		BEL		3,790	2:18.5
1113	Rob Saunders	59		GBR		3,789	2:18.5
1113	Alessandro Loss	51		ITA		3,789	2:18.5
1113	Jamil Hasibul	32		USA		3,789	2:18.5
1116	Gerda van der Merwe	54		RSA		3,786	2:18.6
1117	Andrew Macauley	-	New York, NY	USA		3,785	2:18.7
1118	Rachel Roberts	53	Ely	GBR	Fetch Everyone Rowing Team	3,784	2:18.7
1118	Tim Morgan	38		USA		3,784	2:18.7
1120	Philippe Moore	36		USA		3,783	2:18.7
1121	Mathieu BRESSAN	42	Lyon	FRA		3,781	2:18.8
1122	Molly Shave	34	Schenectady, NY	USA		3,780	2:18.8
1123	Mark LoVellette	38		USA		3,777	2:18.9
1124	sylvia louie	42		USA		3,776	2:19.0
1124	Océanne Melançon	20		CAN		3,776	2:19.0
1126	Mike Sapeta	56	Chapel Hill, NC	USA		3,775	2:19.0
1127	Melanie Wöhler	42		GER		3,774	2:19.1
1127	Allison Secord	60	Edmonton, AB	CAN	Edmonton Rowing Club	3,774	2:19.1
1127	Will Geo	29		FRA		3,774	2:19.1
1127	Rafe Ropek	77	CO	USA		3,774	2:19.1
1131	sookyo lee	42		KOR		3,772	2:19.1
1131	David M	48		USA		3,772	2:19.1
1133	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,771	2:19.2
1133	Kurt Brune	66		USA		3,771	2:19.2
1133	Petra Rothmeier	61	Regensburg	GER		3,771	2:19.2
1136	Rebe Quinb	-	CT	USA		3,769	2:19.2
1136	tom esker	49		USA		3,769	2:19.2
1138	ilseok Jeong	45		KOR		3,767	2:19.3
1139	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,765	2:19.4
1139	Paul Beech	76	Morriston, FL	USA	Age Without Limits	3,765	2:19.4
1141	John French	69		CAN		3,762	2:19.5
1142	Maksym Shurenok	41		UKR		3,759	2:19.6
1143	Tim Ward	58		GBR		3,757	2:19.7
1144	Marjolein Hol	54		NED		3,756	2:19.7
1145	Michelle Edwards	40		USA		3,752	2:19.9
1146	Justin Duff	42		USA		3,750	2:20.0
1146	Anthony Brannon	56		USA		3,750	2:20.0
1148	Sue Fondrie	59	WI	USA		3,748	2:20.0
1149	Luiz Calabria	42		BRA		3,747	2:20.1
1150	David Blow	45		GBR		3,746	2:20.1