Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Laura Dwyer	35		USA		3,941	2:13.2
952	James Homme	34		USA		3,937	2:13.3
952	Manuel Dreiling	23	Schweinbach	AUT		3,937	2:13.3
952	Gabor Zsoldos	43		USA		3,937	2:13.3
952	Kirk Soluk	60	Ann Arbor, MI	USA		3,937	2:13.3
956	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,936	2:13.3
956	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,936	2:13.3
956	Ekrem Mustafa	47		BUL		3,936	2:13.3
959	Eric Trahan	55	Sherbrooke , QC	CAN		3,935	2:13.4
960	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,934	2:13.4
961	Mark Laskow	77	Stahlstown, PA	USA		3,931	2:13.5
961	Sergej Ostojis	53		SRB		3,931	2:13.5
961	Christian Hands	46		CAN		3,931	2:13.5
961	Rod Eslinger	54		USA		3,931	2:13.5
965	Daniela Erlacher	41		GER		3,929	2:13.6
966	T B	31		NOR		3,928	2:13.6
967	Paul Sherry	64	Columbus , OH	USA		3,927	2:13.6
967	Kayleigh Byworth	24		GBR		3,927	2:13.6
967	Joshua Field	34		USA		3,927	2:13.6
970	Darlene Burns	56		USA		3,926	2:13.7
971	Sieger Kotterer	54		NED		3,924	2:13.7
971	Kristin S	52	San Diego, CA	USA		3,924	2:13.7
973	Andrew Kearsey	42	Boroughbridge	GBR		3,922	2:13.8
973	David S	42	Washington, DC	USA	DC Strokes	3,922	2:13.8
975	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,920	2:13.9
975	Mark Oetken	71	Fort Myers, FL	USA		3,920	2:13.9
977	Gino De Petter	58		BEL		3,919	2:13.9
977	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,919	2:13.9
979	Melissa Brookes	37		GBR		3,918	2:13.9
979	John Zupko	53		USA		3,918	2:13.9
981	John Bebe	71	Silkeborg	DEN		3,917	2:14.0
981	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	3,917	2:14.0
981	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,917	2:14.0
984	Stefano Mammi	54		AUS		3,916	2:14.0
984	Shari Ross	67	Wake Forest , NC	USA	Long Beach Rowing Association	3,916	2:14.0
984	Joe Maiale	26		USA		3,916	2:14.0
987	David Swaney	41		USA		3,915	2:14.0
987	Justin Rozanski	40		USA		3,915	2:14.0
989	Michael Nitz	44		USA		3,914	2:14.1
990	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,913	2:14.1
991	Amy Eslinger	41		USA		3,910	2:14.2
992	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,909	2:14.3
992	Hanta Balanta	35		GER		3,909	2:14.3
992	Adam Bushey	43		USA		3,909	2:14.3
995	Andy King	44		USA		3,908	2:14.3
996	Rachel Laws	58		GBR		3,906	2:14.4
996	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	3,906	2:14.4
996	Aaron Moller	41		USA	Greenville Indoor Rowing	3,906	2:14.4
999	Zakary Gallegos	37		USA		3,905	2:14.4
1000	David Yerushalmi	68		USA		3,904	2:14.4