Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jeff Craig	52		USA		4,029	2:10.3
851	Alexander Broling	54	IL	USA		4,029	2:10.3
851	Ryan Bingman	47		USA		4,029	2:10.3
851	Ed Bkamp	50		USA		4,029	2:10.3
855	Paul Lawrence	50		AUS		4,025	2:10.4
856	Jaroslav Sladek	47	Campbell, CA	USA		4,023	2:10.4
857	John Phillips	71	Tumwater, WA	USA		4,022	2:10.5
858	Liam Cacioppo	23		USA		4,021	2:10.5
859	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,020	2:10.5
859	Mauro Brega	39	Jesi	ITA		4,020	2:10.5
861	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,017	2:10.6
862	Khoung Yib	43		USA		4,015	2:10.7
863	Patrick Dowd	56	Pittsburgh, PA	USA		4,014	2:10.7
863	Fotis Grigoropoulos	17		GRE		4,014	2:10.7
863	Andrew Hill	35		USA		4,014	2:10.7
866	H Barhorst	43		USA		4,013	2:10.8
866	Callie Moreno	43		USA		4,013	2:10.8
866	Rita Klissas	50		USA		4,013	2:10.8
866	Eric Broekhuis	61	Austin , MI	USA		4,013	2:10.8
870	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,012	2:10.8
870	Hannu Kauppinen	57	Olofström	SWE	RowAlong	4,012	2:10.8
872	Robert Friedrich	46		HUN		4,011	2:10.8
872	Jo Barrett	49		AUS		4,011	2:10.8
872	Léo Hermeling	49		BRA		4,011	2:10.8
875	Jacob Olesen	36	Søborg	DEN		4,009	2:10.9
876	Irina Pinjaeva	-	Wilmington, DE	USA		4,007	2:11.0
877	Kirsten Crawford	24		USA		4,006	2:11.0
878	Tj McCollum	57		USA		4,004	2:11.1
879	Dillon Blankenship	34		USA		4,003	2:11.1
880	David Forstpointner	68		AUS		4,002	2:11.1
881	Bojan Gligorovski	43		GBR		4,000	2:11.2
881	Curtis Sutcliffe	39		USA		4,000	2:11.2
883	J Hernandez	50		NED		3,998	2:11.3
883	June Carter	46		GBR		3,998	2:11.3
883	Guido Peterzelka	56		GER		3,998	2:11.3
883	Jeremy Tuinstra	50	MD	USA		3,998	2:11.3
887	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,997	2:11.3
888	Laszlo Pokoradi	43		SUI		3,996	2:11.3
889	Niko K	41	Seattle, WA	USA		3,995	2:11.4
889	Miriam TREMBLAY	48		FRA		3,995	2:11.4
891	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	3,994	2:11.4
892	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,993	2:11.4
893	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,991	2:11.5
893	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,991	2:11.5
895	Jinhwan Jang	35		KOR		3,990	2:11.5
896	Alan Manson	61		GBR		3,989	2:11.6
896	Virginia Martínez	48	Fuengirola	ESP		3,989	2:11.6
896	Javier Castro	43	Fuengirola	ESP		3,989	2:11.6
899	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,988	2:11.6
899	Andrew K	35		USA		3,988	2:11.6