Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Graeme McDonald | 60 | DEN | 4,164 | 2:06.0 | ||
| 702 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,163 | 2:06.1 | |
| 703 | phil rice | 60 | fredericksburg, VA | USA | 4,162 | 2:06.1 | |
| 704 | Kimberlee Neumann | 37 | USA | East Bay Rowing Club | 4,161 | 2:06.1 | |
| 704 | Matt Fales | 57 | USA | 4,161 | 2:06.1 | ||
| 706 | Mark Hargrove | 33 | USA | 4,160 | 2:06.2 | ||
| 706 | Keith Tingelstad | 64 | USA | 4,160 | 2:06.2 | ||
| 706 | Kasandra Fournier | 33 | ON | CAN | 4,160 | 2:06.2 | |
| 709 | Derek Ince | 52 | BAR | 4,159 | 2:06.2 | ||
| 710 | John LeClair | 52 | USA | 4,157 | 2:06.2 | ||
| 711 | Marius Lunskis | 36 | Panevezys | LTU | 4,155 | 2:06.3 | |
| 711 | Dag-Rune Lågeide | 45 | NOR | 4,155 | 2:06.3 | ||
| 713 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,151 | 2:06.4 | |
| 713 | Russ Sarbora | 53 | USA | 4,151 | 2:06.4 | ||
| 715 | Sean Farrell | 38 | USA | 4,150 | 2:06.5 | ||
| 715 | JOHN Rogan | 47 | Swampscott, MA | USA | 4,150 | 2:06.5 | |
| 717 | Taber Young | 34 | USA | 4,149 | 2:06.5 | ||
| 718 | Chanelle Gaspari | 40 | AUS | 4,148 | 2:06.5 | ||
| 718 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,148 | 2:06.5 | |
| 718 | Bart Dorsch | 44 | USA | 4,148 | 2:06.5 | ||
| 721 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 4,146 | 2:06.6 | |
| 722 | Aaron Donny-Clark | 42 | USA | 4,144 | 2:06.6 | ||
| 723 | Lindsay B | 48 | AB | CAN | Team Canada | 4,143 | 2:06.7 |
| 724 | Peter Ansell | 65 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 4,142 | 2:06.7 |
| 725 | Robert Eason | 54 | USA | 4,141 | 2:06.7 | ||
| 725 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 4,141 | 2:06.7 | |
| 727 | Felipe Ortiz | 38 | USA | 4,140 | 2:06.8 | ||
| 728 | Tony Ward | 60 | GBR | 4,138 | 2:06.8 | ||
| 729 | Doug Kincade | 64 | Takoma Park, MD | USA | The Gym of John | 4,137 | 2:06.9 |
| 729 | Cornelia Stäheli | 51 | SUI | 4,137 | 2:06.9 | ||
| 731 | Jason Hack | 44 | ON | CAN | Team Canada | 4,133 | 2:07.0 |
| 732 | Mike Kamorski | 60 | ME | USA | 4,132 | 2:07.0 | |
| 732 | Marissa Albright | 48 | Cincinnati, OH | USA | 4,132 | 2:07.0 | |
| 734 | Jens Nielsen | 62 | DEN | 4,131 | 2:07.0 | ||
| 734 | Berndt Spittka | 44 | USA | 4,131 | 2:07.0 | ||
| 736 | Gretchen Turner | 50 | USA | 4,128 | 2:07.1 | ||
| 736 | Akos Andor Szilagyi | 56 | HUN | 4,128 | 2:07.1 | ||
| 738 | Greg Birnie | 54 | AUS | 4,127 | 2:07.2 | ||
| 738 | Thomas Feltner | 45 | USA | 4,127 | 2:07.2 | ||
| 740 | Kristene Hirsch | 43 | USA | 4,126 | 2:07.2 | ||
| 741 | Adrian Reid | 62 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 4,125 | 2:07.2 |
| 741 | Morgan Heister | 42 | USA | 4,125 | 2:07.2 | ||
| 743 | Paul Fletcher | 50 | GBR | 4,124 | 2:07.3 | ||
| 743 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 4,124 | 2:07.3 |
| 745 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,123 | 2:07.3 |
| 745 | Sam B | 42 | USA | 4,123 | 2:07.3 | ||
| 745 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 4,123 | 2:07.3 |
| 748 | Romano Pini | 61 | SUI | 4,122 | 2:07.3 | ||
| 749 | Ferenc Kamrás | 36 | Berlin | GER | 4,121 | 2:07.3 | |
| 749 | Christopher Hiester | 59 | USA | 4,121 | 2:07.3 |