Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | John Martin De Jesus | 34 | PHI | 4,912 | 1:46.8 | ||
| 52 | Philip Rotella | 37 | USA | 4,910 | 1:46.9 | ||
| 53 | Zachary Stern | 30 | USA | 4,905 | 1:47.0 | ||
| 54 | Göran Sbiegay | 53 | GER | 4,903 | 1:47.0 | ||
| 55 | Henrik Albertsen | 51 | DEN | 4,896 | 1:47.2 | ||
| 56 | Winston H. | 41 | NED | 4,895 | 1:47.2 | ||
| 57 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 4,891 | 1:47.3 |
| 57 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 4,891 | 1:47.3 |
| 59 | Tim Linville | 46 | USA | 4,887 | 1:47.4 | ||
| 60 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,885 | 1:47.4 | |
| 60 | William Suozzo | 39 | USA | 4,885 | 1:47.4 | ||
| 62 | Drew Eicher | 43 | USA | 4,883 | 1:47.5 | ||
| 63 | Max Marchi | 41 | ITA | 4,882 | 1:47.5 | ||
| 64 | R on | 51 | USA | 4,881 | 1:47.5 | ||
| 65 | Fabien MONTANT | 38 | FRA | 4,880 | 1:47.5 | ||
| 66 | Željko Dukovac | 35 | CRO | 4,872 | 1:47.7 | ||
| 67 | Stuart Robertson | 49 | GBR | 4,870 | 1:47.8 | ||
| 68 | John Coe | 51 | Edinburgh | GBR | 4,866 | 1:47.8 | |
| 69 | Nathan Edwards | 40 | USA | 4,862 | 1:47.9 | ||
| 70 | Keith Jackson | 48 | USA | 4,858 | 1:48.0 | ||
| 71 | Joe Priore | 49 | NY | USA | 4,857 | 1:48.0 | |
| 72 | Sven Rensch | 51 | Neuruppin 🇩🇪 | GER | 4,856 | 1:48.1 | |
| 73 | Michał Szafrański | 41 | POL | 4,849 | 1:48.2 | ||
| 74 | Shane McCarrick | 38 | USA | 4,846 | 1:48.3 | ||
| 75 | Stephen Belding | 37 | GBR | 4,844 | 1:48.3 | ||
| 76 | David Cullen | 55 | IRL | 4,842 | 1:48.4 | ||
| 77 | Nick Skinner | 35 | AUS | 4,841 | 1:48.4 | ||
| 78 | Quentin B | 39 | FRA | 4,836 | 1:48.5 | ||
| 79 | Maximilian Brönimann | 33 | AUT | Tullner Ruderverein | 4,833 | 1:48.6 | |
| 80 | Are D. Nyhagen | 31 | NOR | 4,830 | 1:48.6 | ||
| 81 | Charlie Mansour | 45 | GBR | 4,828 | 1:48.7 | ||
| 82 | Nils Bock | 43 | GER | 4,827 | 1:48.7 | ||
| 83 | Dean Holt | 41 | GBR | 4,824 | 1:48.8 | ||
| 84 | Simon Hawe | 42 | GER | 4,823 | 1:48.8 | ||
| 85 | P-E Fresneau | 32 | Tours / Dreux | FRA | 4,818 | 1:48.9 | |
| 86 | Gareth Osborne | 47 | GBR | 4,816 | 1:49.0 | ||
| 87 | Trev Lampshire | 42 | GBR | 4,815 | 1:49.0 | ||
| 87 | Iain Arseneau | 37 | CAN | 4,815 | 1:49.0 | ||
| 89 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,814 | 1:49.0 |
| 90 | Josh Scarrow | 35 | NZL | 4,812 | 1:49.1 | ||
| 91 | Andreas Neubert | 46 | GER | 4,808 | 1:49.1 | ||
| 91 | Janusz Jasinski | 43 | Birmingham | GBR | 4,808 | 1:49.1 | |
| 93 | Franck Schaller | 39 | SGP | 4,805 | 1:49.2 | ||
| 94 | Patrick Hamner | 69 | USA | 4,802 | 1:49.3 | ||
| 95 | Ben Robinson | 53 | AUS | 4,801 | 1:49.3 | ||
| 96 | William Burkhart | 48 | USA | 4,799 | 1:49.3 | ||
| 97 | Trevor Park | 46 | CAN | 4,794 | 1:49.5 | ||
| 98 | Ciaran Brannigan | 38 | IRL | 4,793 | 1:49.5 | ||
| 99 | T Myers | 40 | USA | 4,791 | 1:49.5 | ||
| 100 | Brayton Marlow | 23 | USA | Randall County Sheriff’s Office | 4,790 | 1:49.6 |