Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	DARTH MAUL	51	STOLPE SÜD	GER		4,788	1:49.6
101	Gerrit Schlagowsky	50	Heidelberg	GER		4,788	1:49.6
103	Ladislav Pechal	40		CZE		4,787	1:49.6
104	Geoff Tracey	43	Dublin	IRL		4,778	1:49.8
104	Christophe Girault	51		FRA		4,778	1:49.8
104	Nick Heminger	36		USA		4,778	1:49.8
107	Dmitrij Karavaj	35	Vigra	NOR		4,777	1:49.9
108	Leroy Verboven	41		CAN		4,773	1:49.9
109	Simon Purkiss	43		AUS		4,772	1:50.0
110	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,771	1:50.0
111	Ethan Hamilton	34		USA		4,765	1:50.1
112	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	4,764	1:50.2
112	Evan Betzer	57	Houston, TX	USA	Ever Green Boat Club	4,764	1:50.2
114	Jens Luster	55		GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	4,761	1:50.2
115	Andreas K.	37		GER		4,756	1:50.3
115	Fabio F	50		ITA		4,756	1:50.3
117	Richard Schutte	-		GBR		4,751	1:50.5
118	Oliver Jaschob	50	Rheinbach	GER		4,748	1:50.5
119	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	4,747	1:50.5
120	Mattias Hartveit	27	Houston, TX	USA		4,746	1:50.6
121	Nicolas Lopez	27		FRA		4,745	1:50.6
122	Edouard Vanpée	30		BEL		4,743	1:50.6
123	Michael Overell	40		USA		4,741	1:50.7
124	Thomas Golz	25		AUS		4,740	1:50.7
125	Nicky Serfling	49	Bonn	GER		4,734	1:50.8
126	Sean Beckett	54	Greater London	GBR		4,730	1:50.9
127	Goran Špoljarić	59	Gospić	CRO		4,728	1:51.0
128	Marcus Willart	33		SWE		4,725	1:51.1
129	Tomas Andersson	45		SWE		4,721	1:51.2
130	Austin Safranek	31		USA		4,720	1:51.2
130	Gabriel Orsini	32		CAN		4,720	1:51.2
132	Paul Nioi	46		GBR		4,719	1:51.2
133	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	4,715	1:51.3
134	David Beachy	38		USA		4,714	1:51.3
135	Tom Dwyer	39		USA		4,713	1:51.3
136	Jonah Lakatos	30	Grand Rapids , MI	USA		4,712	1:51.4
137	Todd Cunningham	48	WA	USA		4,710	1:51.4
138	Luís Moreira	37		POR		4,709	1:51.4
139	Remy Duret	33		FRA		4,706	1:51.5
140	Kevin Mitchell	43	Cornwall	GBR	Royal Navy (UK)	4,703	1:51.6
141	Travis Thorn	32		USA		4,700	1:51.7
142	Duncan Hendrickson	30		USA		4,699	1:51.7
143	David Johnson	60		GBR		4,697	1:51.7
144	Jordan BENAZERAF	38		FRA		4,693	1:51.8
145	Mason Pelfrey	34		USA		4,692	1:51.8
146	Chris Baird	64	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	4,691	1:51.9
147	lewis jones	56		USA		4,690	1:51.9
148	Pete Grundy	54		GBR		4,688	1:51.9
149	Andrew Manderino	36	La Mesa, CA	USA		4,687	1:52.0
150	Gus Henninger	36		USA		4,685	1:52.0