Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Soong K	31		KOR		4,412	1:58.9
451	Sean Campbell	47	Norton Shores, MI	USA		4,412	1:58.9
451	Tyler Cichewicz	32		USA		4,412	1:58.9
454	Mike Anderson	68	Farnham	GBR		4,411	1:59.0
455	Kris Zurface	45		USA		4,407	1:59.1
455	Laura Lorenz	29		GER		4,407	1:59.1
457	YONGHYUN BAEK	39	Incheon	KOR	Geobukseon -「거북선」	4,406	1:59.1
457	Mark Long	49		USA		4,406	1:59.1
457	Nick Bierley	30		USA		4,406	1:59.1
460	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	4,404	1:59.2
461	Nino Mihokovic	43	Amsterdam	NED	Willem III	4,402	1:59.2
462	Fedja Buzancic	34		USA		4,401	1:59.2
462	jeong man park	37		KOR	Geobukseon -「거북선」	4,401	1:59.2
464	Alexey Klimin	49		USA		4,397	1:59.3
464	Paul Stordahl	58	MN	USA		4,397	1:59.3
464	Jim Gorman	59		USA		4,397	1:59.3
467	robert mcfarlane	54		GBR		4,396	1:59.4
468	James Huber	60	Brecksville, OH	USA		4,395	1:59.4
469	Nicolas LORIQUE	42		FRA		4,394	1:59.4
470	Alex Salter	34	Horsham	GBR		4,391	1:59.5
470	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,391	1:59.5
470	Ethan Timmins	48	Raleigh	USA		4,391	1:59.5
473	Archie Archer	56		CAN		4,389	1:59.6
474	James Boag	55	TAS	AUS		4,388	1:59.6
474	Evgeniy Sobolev	37		AIN		4,388	1:59.6
474	Dan Droughton	39		USA		4,388	1:59.6
474	Val de la Cruz	44		USA		4,388	1:59.6
478	Nick Iwig	47		USA		4,387	1:59.6
478	Colin Wilbur	39	AB	CAN		4,387	1:59.6
478	Jamie Willin	70	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	4,387	1:59.6
481	Jon Abbott	58	Lincolnshire	GBR		4,383	1:59.7
482	Jorge Rojas Ortega	27		USA		4,381	1:59.8
482	Benjamin Ignace	29		PYF		4,381	1:59.8
484	Greg Wright	62	Greenbrier, AR	USA	The Diamonds (Over Sixties Erging Group)	4,379	1:59.8
485	Ant Hastings	52	Comrie Crieff	GBR		4,377	1:59.9
485	Ashleigh Redmond	36		USA		4,377	1:59.9
487	Ryan Minzy	50		USA		4,375	2:00.0
488	David Walton	57		USA		4,374	2:00.0
488	Jennifer Braico	52	Madison, WI	USA		4,374	2:00.0
490	Michael Gray	58	Bristol	GBR		4,373	2:00.0
491	Luke Ontiveros	63	CA	USA		4,372	2:00.0
492	H D	52		GER		4,370	2:00.1
493	Stephen Sepe	75	Peekskill, NY	USA	Cortlandt Community Rowing Association	4,369	2:00.1
493	Erik Jorgensen	42		USA		4,369	2:00.1
495	Karen Coombs	52		GBR	Portland Gig Rowing Club	4,367	2:00.2
495	Олександр Прокопенко	35	Bila tserkva	UKR	Defence Forces of Ukraine	4,367	2:00.2
497	Andrew Coventry	36		AUS		4,365	2:00.2
498	Steve Ward	38		GBR		4,364	2:00.3
498	Robert Giacomelli	49		USA		4,364	2:00.3
500	Kim Andre Nilsen	32		NOR		4,363	2:00.3