Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Christine Rossi	60		USA	Crossfit South Hills	23:39.0	2:21.9
1052	Hans Pesch	55		GER		23:39.1	2:21.9
1053	Ellen Whelan-Wuest	41		USA		23:39.3	2:21.9
1054	Dan Howington	60		USA		23:39.4	2:21.9
1055	Lindsey Wilson	42		USA		23:39.5	2:21.9
1055	Charlie Wat	26		USA		23:39.5	2:21.9
1057	Eric Stavale	44	Frederick, MD	USA		23:39.6	2:21.9
1058	Kristin Udjus	47		NOR		23:39.7	2:21.9
1059	Larry Heidkamp	70	Columbia, TN	USA		23:40.6	2:22.0
1060	Justin Hobbs	47		USA		23:41.1	2:22.1
1061	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	23:41.2	2:22.1
1062	Melissa Austin	52	Madison, WI	USA	Mendota Rowing Club	23:41.5	2:22.1
1063	Lara Burgess	57	Calgary, AB	CAN		23:41.9	2:22.1
1064	Clayton Story	42		USA		23:42.0	2:22.2
1065	Ružica Mažar	48		CRO		23:42.6	2:22.2
1066	Sue Fondrie	59	WI	USA		23:42.7	2:22.2
1067	T B	31		NOR		23:43.0	2:22.3
1068	Sarah Holladay	37		USA		23:43.1	2:22.3
1069	Monique G.	47		NED		23:43.4	2:22.3
1070	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	23:43.9	2:22.3
1071	Matt Graham	35		USA		23:44.3	2:22.4
1072	Benjamin Fischer	40	Nürnberg	GER		23:45.1	2:22.5
1073	Samantha Houston	46	Chichester	GBR		23:45.2	2:22.5
1074	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	23:45.7	2:22.5
1075	John Wolfe	77		USA		23:46.8	2:22.6
1076	Aleksandar Diklic	33	Marietta, GA	USA		23:47.3	2:22.7
1077	Dugald Bell	59		GBR		23:47.7	2:22.7
1078	Phillip Cicione	59		USA		23:48.1	2:22.8
1079	David Svoboda	34		USA		23:48.6	2:22.8
1080	RN B	54		USA		23:48.8	2:22.8
1081	Taylor Raynor	35		USA		23:49.1	2:22.9
1082	Adam Koller	42		USA		23:49.2	2:22.9
1083	Steffi Rothe	49		GER		23:50.0	2:23.0
1084	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	23:51.0	2:23.1
1085	Perry Shears	58	Thrapston	GBR		23:51.3	2:23.1
1086	Enoch Wei	51	New Taipeu	TPE		23:51.7	2:23.1
1086	Katie Hunter	38		GBR		23:51.7	2:23.1
1088	Annika Matras	46		FRO		23:52.7	2:23.2
1088	Karen Werth	61	Washington, DC	USA	Capital Rowing Club	23:52.7	2:23.2
1090	Jo Wesley	53		GBR		23:52.9	2:23.2
1091	Andrew Arthur	41		USA		23:53.0	2:23.3
1092	CHANGSOO KIM	33		KOR		23:53.1	2:23.3
1093	Kristin S	52	San Diego, CA	USA		23:53.4	2:23.3
1094	Tom Rosengarth	70	Lake Frederick, VA	USA	LUNA-TICS	23:54.4	2:23.4
1095	Darren Swithenbank	36		GBR	British Army	23:54.7	2:23.4
1095	Pat Galloway	67		USA		23:54.7	2:23.4
1097	Morgane Courgneau	29		FRA		23:54.8	2:23.4
1097	th neu	62		GER		23:54.8	2:23.4
1099	Corrie Wijbenga	44		NED		23:55.0	2:23.5
1099	Tim Ward	58		GBR		23:55.0	2:23.5