Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Frank Holtrichter	62		GER		23:55.8	2:23.5
1101	Aaron Koehler	45	PA	USA	U.S. Army Veterans	23:55.8	2:23.5
1103	youngsang cho	37		KOR		23:56.3	2:23.6
1104	Stephen Beck	54	Stillwater, OK	USA		23:58.2	2:23.8
1105	0711Chris *	42		GER		23:59.2	2:23.9
1106	John Mahne	50	Toronto, ON	CAN		23:59.8	2:23.9
1107	Florence Thill	30		LUX		23:59.9	2:23.9
1107	Elizabeth Wu	36		USA		23:59.9	2:23.9
1109	Jupp Krawall	43		GER	GERMAN Rowers and FRIENDS United	24:00.0	2:24.0
1110	Nik MAKARENKO	61		USA		24:00.7	2:24.0
1111	Thomas Jasper	59	Ritterhude	GER		24:01.0	2:24.1
1112	Joseph Hayes	54	Pittsburgh, PA	USA		24:01.2	2:24.1
1113	Jon Fleming	62	Redmond, WA	USA		24:02.4	2:24.2
1114	Robert Brundige	58	Brookline, MA	USA	Community Rowing Inc.	24:03.3	2:24.3
1115	Stefani Kepple	36		USA		24:03.8	2:24.3
1116	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	24:04.1	2:24.4
1117	Jen C	39		USA		24:05.8	2:24.5
1118	Stephen Ryan	47		USA		24:05.9	2:24.5
1119	Phong Nguyen	54		USA		24:06.5	2:24.6
1120	Irina Pinjaeva	-	Wilmington, DE	USA		24:07.0	2:24.7
1121	Patrick LeFevre	47		USA		24:07.3	2:24.7
1122	Tobi Tubone	47		GER		24:07.6	2:24.7
1122	frederic bousquet	61		PYF		24:07.6	2:24.7
1124	Pasi Lasanen	37	Oulu	FIN		24:08.1	2:24.8
1125	Michael Hassey	55		AUS		24:08.6	2:24.8
1126	Seung Yeon Kim	45		KOR		24:09.7	2:24.9
1127	Tamara Gravano	51		USA		24:10.9	2:25.0
1127	Susanne Adams	42		DEN		24:10.9	2:25.0
1129	Allison Arrington	44		USA		24:11.6	2:25.1
1130	Greg Cunningham	55		USA		24:12.7	2:25.2
1131	Jennifer Mo	46		USA		24:12.9	2:25.2
1132	Mike Vallen	62	PA	USA		24:13.1	2:25.3
1133	Roxy Horner	65		GBR		24:13.8	2:25.3
1134	Randy Sereika	45		USA		24:14.2	2:25.4
1135	Katherine Fenn	45		GBR		24:14.8	2:25.4
1136	Alexandre Lepage	52	Montreal, QC	CAN		24:17.0	2:25.7
1137	Valérie Martin	58	Cognac, France	FRA		24:17.5	2:25.7
1138	Mette Nielsen	42		DEN		24:18.8	2:25.8
1139	Javier Abeleira	54		ESP		24:20.1	2:26.0
1140	Mihai Pricochi	35	London	GBR		24:22.1	2:26.2
1140	phil rice	60	fredericksburg, VA	USA		24:22.1	2:26.2
1142	Sabine Marx	61		GER		24:22.4	2:26.2
1143	Thomas Grieder	-		SUI		24:23.6	2:26.3
1143	Linda Barnhouse	63	Elkridge, MD	USA		24:23.6	2:26.3
1145	John Grimmer	69		USA		24:24.8	2:26.4
1146	Pierre Grambart	58		CAN		24:24.9	2:26.4
1147	Derrick Caruthers	47		USA		24:25.0	2:26.5
1148	Kirk Nash	56	Anchorage, AK	USA		24:25.6	2:26.5
1149	Chris Mann	52		USA		24:25.7	2:26.5
1150	Jose Oriola	45		NOR		24:26.5	2:26.6