Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Dalton Bates	23		USA		24:26.5	2:26.6
1152	Vince GT	46		FRA		24:26.8	2:26.6
1153	Martha Salazar	38	Alicante	ESP		24:27.2	2:26.7
1153	Michael Davison	61		GBR		24:27.2	2:26.7
1153	Enrique Barbeito	42	El Campello, Alicante	ESP	Remo Club Náutico Campello	24:27.2	2:26.7
1156	Ian Thomas	67	Hopkinton, MA	USA		24:27.4	2:26.7
1157	Tina Rasmussen	56		DEN		24:27.7	2:26.7
1158	Jane Fraser	41		DEN		24:27.9	2:26.7
1159	Matthew Kost	47		USA		24:28.5	2:26.8
1160	Yamini Rai	41		CAN		24:28.7	2:26.8
1161	Timo Jouttijärvi	60		FIN		24:29.8	2:26.9
1162	Michele Evans	49		CAN		24:29.9	2:26.9
1163	Masoud Alipour	44	Lausanne	SUI		24:30.1	2:27.0
1164	Zhr Li	54		CHN		24:30.5	2:27.0
1165	Kevin Ward	68	Tucson , AZ	USA		24:31.7	2:27.1
1166	David Frazier	63		USA		24:31.8	2:27.1
1167	C W	34		USA		24:33.6	2:27.3
1168	Jacky Cook	47		NZL		24:34.3	2:27.4
1169	Tony Sewell	59	Shoreham by Sea	GBR		24:34.5	2:27.4
1170	Maria Chang	43		USA		24:35.5	2:27.5
1171	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	24:36.6	2:27.6
1172	Stijn Moniquet	41		BEL		24:37.2	2:27.7
1173	Rob Blaszynski	55		USA		24:37.3	2:27.7
1173	Reggie Childs	45		USA		24:37.3	2:27.7
1175	Gie Es	45	Wroclaw	POL		24:37.5	2:27.7
1176	Jil Donven	32		LUX		24:37.6	2:27.7
1177	Raphael Merling	40	Berlin	GER		24:37.7	2:27.7
1178	D B	69	Leonardo, NJ	USA	Retired, US Army	24:37.8	2:27.7
1179	Mary Anne Lecour	43		USA		24:38.5	2:27.8
1180	Katie Jacob	35		USA		24:39.5	2:27.9
1181	Ryan Perry	50		USA		24:41.6	2:28.1
1182	Kay Cee	31	BC	CAN		24:42.1	2:28.2
1183	Beate Batke	59		GER	Empty the Tanks	24:42.2	2:28.2
1183	Doris Tisch	41		AUT		24:42.2	2:28.2
1185	Nadine Schulz	41		GER		24:42.8	2:28.2
1186	JOAQUIN De COLOMBRES	62		MEX		24:43.0	2:28.3
1187	Jenny Ma	42	Toronto, ON	CAN		24:43.6	2:28.3
1188	Mary Green	45		NED		24:43.7	2:28.3
1189	Beate Myklevoll	43		NOR		24:44.4	2:28.4
1190	Elizabeth B27	55		GBR		24:44.5	2:28.4
1191	Melina Edgerton	34	Seattle, WA	USA		24:44.7	2:28.4
1192	Kevin Bluemke	42		USA		24:45.0	2:28.5
1193	Kara Newtown	35	NY	USA		24:45.3	2:28.5
1194	Matt Riege	55		USA		24:45.8	2:28.5
1195	Alisha Davis	33		CAN		24:46.4	2:28.6
1196	Christian Krenn	55	Kasten/Wundschuh	AUT		24:47.6	2:28.7
1197	Daniel Archibald	46	MI	USA		24:47.8	2:28.7
1198	Erik Snijder	56	Den Haag	NED	Technical University Delft	24:47.9	2:28.7
1199	Diane Klein	49	VA	USA		24:48.0	2:28.8
1200	Kevin Packer	32		USA		24:48.2	2:28.8