Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gert Weil	65	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	18:27.5	1:50.7
52	Ralph Greenwell	57	Bath	GBR		18:28.2	1:50.8
53	Erik la Cour	51		DEN		18:28.3	1:50.8
54	Cole Fox	44		CAN		18:28.8	1:50.8
55	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	18:29.4	1:50.9
56	Malcolm Stockham	45		GBR		18:30.3	1:51.0
57	Richard coles	46	Sevenoaks	GBR		18:30.4	1:51.0
58	rick harvey	40		USA		18:31.6	1:51.1
59	Lorne Zuck	56		AUS		18:32.1	1:51.2
60	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	18:33.2	1:51.3
61	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	18:33.8	1:51.3
62	Keith Jackson	48		USA		18:33.9	1:51.3
63	connor holmes	33		CAN		18:34.2	1:51.4
64	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	18:34.7	1:51.4
65	Christian Endl	42	Alkoven	AUT	Law Enforcement Austria	18:35.1	1:51.5
65	Thomas Larson	30		USA		18:35.1	1:51.5
67	Craig Blomfield	48		NZL		18:35.3	1:51.5
67	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	18:35.3	1:51.5
69	Clemens Mader	44	Walenstadtberg	SUI		18:36.2	1:51.6
70	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	18:36.6	1:51.6
71	Noel Fechhelm	49	Cedar Rapids, IA	USA		18:37.2	1:51.7
72	John Martin De Jesus	34		PHI		18:38.1	1:51.8
73	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	18:38.3	1:51.8
74	Neil Adams	40		GBR		18:38.9	1:51.8
75	Dave Leadenham	40	VIC	AUS		18:39.4	1:51.9
76	Kim N	39		NOR		18:40.4	1:52.0
77	Adam Egerblom	51	Nacka	SWE		18:40.8	1:52.0
77	Per La	52		NOR		18:40.8	1:52.0
79	Jeremy DC	40	Sydney, NSW	AUS		18:42.2	1:52.2
80	Eric Anderson	37		USA		18:42.4	1:52.2
81	Francois Girar	48		FRA		18:43.5	1:52.3
82	Martijn den Ouden	49		NED	E.R.V. Thyro	18:44.5	1:52.4
82	Maximilian Brönimann	33		AUT	Tullner Ruderverein	18:44.5	1:52.4
84	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		18:45.3	1:52.5
85	Evertjan Alders	44		BEL		18:45.4	1:52.5
86	Tore Hana	36		NOR		18:45.5	1:52.5
87	Jeffrey Anderson	36	Melbourne, VIC	AUS		18:46.0	1:52.6
87	Christophe Girault	51		FRA		18:46.0	1:52.6
89	Josh D	35	VA	USA		18:46.9	1:52.6
90	Bart Geeraert	45		BEL		18:47.1	1:52.7
91	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	18:48.2	1:52.8
92	Der Held vom Erdbeerfeld	48		GER		18:48.3	1:52.8
92	Wes Berry	33		USA		18:48.3	1:52.8
94	Barry Martin	62	Dublin	IRL	Dalkey Rowing Club	18:48.5	1:52.8
94	Amy Renwick	37	Inverness	GBR		18:48.5	1:52.8
96	Ben Dooley	34	Darwin, NT	AUS		18:48.6	1:52.8
97	Michael Feeney	40		USA		18:48.7	1:52.8
98	Thomas chen	23		USA		18:49.1	1:52.9
99	Danijel Sraka	49		SLO		18:49.3	1:52.9
100	Grant Stiller	47	Ferny Hills , QLD	AUS		18:49.4	1:52.9