Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dorian Harghel | 44 | MDA | 20:05.1 | 2:00.5 | ||
| 352 | Mike Kadden | 35 | CAN | 20:05.8 | 2:00.5 | ||
| 353 | Sean Griffin | - | GBR | 20:06.1 | 2:00.6 | ||
| 354 | Liam McGeady | 54 | GBR | 20:07.4 | 2:00.7 | ||
| 355 | Eric Cahall | 55 | USA | 20:07.7 | 2:00.7 | ||
| 355 | Christopher Foulkes | 56 | GBR | 20:07.7 | 2:00.7 | ||
| 357 | Keith Despins | 52 | Edmonton , AB | CAN | 20:07.8 | 2:00.7 | |
| 358 | Alex Rogers | 31 | USA | 20:07.9 | 2:00.7 | ||
| 359 | Nils H. | 50 | GER | 20:08.5 | 2:00.8 | ||
| 360 | Travis Barton | 47 | Everett | USA | 20:08.7 | 2:00.8 | |
| 361 | Todd Roberts | 56 | Sheridan, IN | USA | 20:09.3 | 2:00.9 | |
| 362 | Jason Cole | 34 | NZL | 20:10.0 | 2:01.0 | ||
| 363 | Jesse Hampton | 48 | LA | USA | 20:10.1 | 2:01.0 | |
| 364 | Richard Bloxsom | 61 | GBR | 20:10.2 | 2:01.0 | ||
| 365 | Tamás Halasi | 23 | DEN | 20:10.4 | 2:01.0 | ||
| 366 | Chris Mitchell | 34 | DE | USA | 20:10.7 | 2:01.0 | |
| 367 | Leo Fletcher-Evans | 43 | GBR | 20:11.4 | 2:01.1 | ||
| 368 | James Hempel | - | Durham, CT | USA | 20:12.1 | 2:01.2 | |
| 369 | Chris Fleetwood | 54 | AUS | 20:12.3 | 2:01.2 | ||
| 369 | Drew Raynor | 38 | USA | 20:12.3 | 2:01.2 | ||
| 371 | Brian Sims | 51 | USA | 20:12.5 | 2:01.2 | ||
| 372 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 20:12.8 | 2:01.2 | |
| 373 | Jo Butterfill | 50 | GBR | British Army | 20:12.9 | 2:01.2 | |
| 374 | Jean-Samuel Hevey | 37 | CAN | 20:13.4 | 2:01.3 | ||
| 375 | Vilnis Barons | 52 | LAT | 20:13.6 | 2:01.3 | ||
| 376 | Damien Lee | 47 | GBR | 20:14.2 | 2:01.4 | ||
| 377 | Tory Rooney | 41 | USA | 20:14.7 | 2:01.4 | ||
| 378 | R Has | 51 | NED | 20:15.3 | 2:01.5 | ||
| 379 | Herb Tarbous | 66 | Bonita Springs, FL | USA | 20:15.4 | 2:01.5 | |
| 380 | J S | 45 | ESP | 20:16.0 | 2:01.6 | ||
| 381 | Chris Broadbent | 50 | Newark | GBR | 20:16.1 | 2:01.6 | |
| 381 | Jon Abbott | 58 | Lincolnshire | GBR | 20:16.1 | 2:01.6 | |
| 383 | Sam Varano | 54 | USA | 20:16.6 | 2:01.6 | ||
| 384 | Arnaud THOREZ | 41 | FRA | 20:17.1 | 2:01.7 | ||
| 384 | Jason Calcagno | 44 | USA | 20:17.1 | 2:01.7 | ||
| 386 | David Durrant | 76 | Knutsford | GBR | 20:17.4 | 2:01.7 | |
| 386 | Jennifer Braico | 52 | Madison, WI | USA | 20:17.4 | 2:01.7 | |
| 388 | Alex Donnelly | 74 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 20:17.5 | 2:01.7 |
| 389 | thomas smith | 50 | GBR | 20:17.9 | 2:01.7 | ||
| 389 | Brandon Slater | 35 | USA | 20:17.9 | 2:01.7 | ||
| 391 | Todd Leach | 53 | USA | 20:18.0 | 2:01.8 | ||
| 391 | Alex Johnston | 51 | USA | 20:18.0 | 2:01.8 | ||
| 393 | Sebastian Mariani | 49 | AUS | 20:18.6 | 2:01.8 | ||
| 393 | Conor Ryan | 29 | IRL | 20:18.6 | 2:01.8 | ||
| 395 | Chris Dennis | 53 | GBR | 20:18.7 | 2:01.8 | ||
| 396 | Anton M. | 41 | ESP | 20:18.8 | 2:01.8 | ||
| 396 | Evun Dunnell | 35 | USA | 20:18.8 | 2:01.8 | ||
| 398 | Gomolemo Lebanna | 37 | RSA | 20:19.1 | 2:01.9 | ||
| 398 | Matthieu Pichaud | 46 | FRA | 20:19.1 | 2:01.9 | ||
| 400 | David Bushnell | 39 | USA | 20:19.5 | 2:01.9 |