Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Mason Wade | 33 | USA | 34:52.2 | 3:29.2 | ||
| 1502 | Lisa Gottowik | 31 | GER | 35:00.0 | 3:30.0 | ||
| 1503 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 35:19.8 | 3:31.9 |
| 1504 | Andreas Francz | 58 | GER | 35:33.4 | 3:33.3 | ||
| 1505 | Carl W Palmer | 81 | Niles, OH | USA | 36:08.2 | 3:36.8 | |
| 1506 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 36:55.1 | 3:41.5 |
| 1507 | Edward Gingerich | 25 | USA | 37:50.9 | 3:47.0 | ||
| 1508 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 38:22.2 | 3:50.2 |
| 1509 | Krista Heatherly | 67 | Columbus, OH | USA | 38:58.3 | 3:53.8 | |
| 1510 | Immi Song | 62 | Belvedere, CA | USA | 39:49.6 | 3:58.9 | |
| 1511 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 40:09.3 | 4:00.9 |
| 1512 | Eboni Heinrich | 42 | USA | 46:58.6 | 4:41.8 | ||
| 1513 | Tim Stell | 43 | Chittenango | USA | 48:25.7 | 4:50.5 | |
| 1514 | Sue Rees | 71 | Bennington, VT | USA | 50:24.4 | 5:02.4 |