Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Nicole Heidel	41	VA	USA		24:49.3	2:28.9
1201	Gordon Dalling	56		CAN		24:49.3	2:28.9
1203	Paul Angold	41		SUI		24:49.5	2:28.9
1204	Richard Romano	57	Malta, NY	USA		24:50.3	2:29.0
1205	Holly Kepas	37	UT	USA		24:50.4	2:29.0
1206	D M	44		USA		24:50.6	2:29.0
1207	Jefferey Hunter	61	Seabeck, WA	USA		24:50.7	2:29.0
1208	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	24:53.3	2:29.3
1209	Rowland Boxall	43	Adelaide , SA	AUS		24:53.6	2:29.3
1210	Danika Myers Hurwitz	47		USA		24:53.8	2:29.3
1211	Lars Magne Graue	48		NOR		24:53.9	2:29.3
1211	Darek Sz	54		POL		24:53.9	2:29.3
1213	Morgen Hodgetts	51	chicago, IL	USA		24:54.5	2:29.4
1214	E Seiter	36		USA		24:55.2	2:29.5
1215	Christopher Roling	34	IA	USA		24:55.9	2:29.5
1216	Oliver Pfändner	41		GER		24:57.4	2:29.7
1217	Nancy Kendzior	61	WI	USA		24:57.5	2:29.7
1218	Rob Moseley	68	Isleworth	GBR		24:59.2	2:29.9
1219	Rich Harlow	48	NY	USA		24:59.5	2:29.9
1220	N Anderson	47	TX	USA		25:00.6	2:30.0
1221	Elizabeth Eudy	45		USA		25:00.7	2:30.0
1222	Mark Thompson	60	Peterborough	GBR	Oundle Town Rowing Club	25:00.8	2:30.0
1223	Markus Krautscheid	45		GER		25:01.0	2:30.1
1224	paul phillips	46		USA		25:01.4	2:30.1
1225	Jacob Hippensteel	35		USA		25:03.1	2:30.3
1226	Uriah Melton	47		USA		25:03.3	2:30.3
1227	Joselle Castro	30		PHI		25:03.9	2:30.3
1227	Jaidev Shah	45	Valsad GJ	IND		25:03.9	2:30.3
1229	Antonietta Ács	34		HUN		25:05.0	2:30.5
1230	Paul Catasus	61		USA		25:05.4	2:30.5
1231	Mark Muscat	52	Toowong, QLD	AUS		25:06.1	2:30.6
1231	Matteo Paola	28		ITA		25:06.1	2:30.6
1233	John Andersen	54	Grenaa	DEN		25:07.3	2:30.7
1234	Megan Cooke	52		USA		25:07.8	2:30.7
1235	Rob Saunders	59		GBR		25:07.9	2:30.7
1236	Rüdiger L.	46		GER		25:09.8	2:30.9
1237	Alessandra Prioreschi	36		CAN		25:11.4	2:31.1
1238	Sara Richards	44		GBR		25:12.5	2:31.2
1239	CJ Soldano	34		USA		25:12.7	2:31.2
1240	Johanna Strahl	43		SWE		25:14.1	2:31.4
1241	Robert Lloyd	48		CAN		25:15.8	2:31.5
1242	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	25:16.2	2:31.6
1243	Carson Davis	40		USA		25:18.4	2:31.8
1244	Nick Haslam	53		USA		25:18.5	2:31.8
1245	Raoulene Polillo	70	Spokane, WA	USA		25:21.4	2:32.1
1246	Bryan Kahrs	47		USA		25:22.0	2:32.2
1247	Peter Aponte	57	NY	USA		25:22.3	2:32.2
1248	Hororollo Yi	34		KOR		25:22.7	2:32.2
1249	Jamshid Rajabi	48		SUI		25:23.1	2:32.3
1250	Bernhard Strachwitz	58		AUT		25:24.1	2:32.4