Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Adam Brejnakowski | 45 | POL | 19:39.6 | 1:57.9 | ||
| 252 | Francisco M | 43 | GER | 19:39.7 | 1:57.9 | ||
| 252 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 19:39.7 | 1:57.9 |
| 254 | Ben Hiatt | 56 | NSW | AUS | 19:40.5 | 1:58.0 | |
| 255 | James Curtis | 52 | Newquay | GBR | 19:41.4 | 1:58.1 | |
| 256 | Dave Maclachlan | 50 | USA | 19:42.3 | 1:58.2 | ||
| 257 | Malcolm Mckinlay | 47 | AUS | 19:42.4 | 1:58.2 | ||
| 258 | Tim Schnug | 35 | GER | 19:42.8 | 1:58.2 | ||
| 259 | Dan Eipp | 32 | USA | 19:42.9 | 1:58.2 | ||
| 260 | Tim Row | 48 | USA | 19:43.2 | 1:58.3 | ||
| 261 | Dan Michael | 36 | GBR | 19:43.5 | 1:58.3 | ||
| 262 | Adam Goldstein | 65 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:43.9 | 1:58.3 |
| 262 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:43.9 | 1:58.3 |
| 264 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 19:44.0 | 1:58.4 |
| 264 | Jack Mason | 42 | CAN | 19:44.0 | 1:58.4 | ||
| 266 | Gerard Bednarek | 53 | POL | 19:44.1 | 1:58.4 | ||
| 267 | Belenyessy Sandor | 42 | ROU | 19:44.6 | 1:58.4 | ||
| 268 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 19:46.0 | 1:58.6 |
| 269 | Ben Davies | 43 | AUS | 19:46.3 | 1:58.6 | ||
| 269 | Ákos Magyar | 43 | Nagymágocs | HUN | 19:46.3 | 1:58.6 | |
| 271 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:46.6 | 1:58.6 | |
| 272 | Seungchan Park | 40 | KOR | 19:47.1 | 1:58.7 | ||
| 273 | Sean Mackesey | 38 | USA | 19:47.5 | 1:58.7 | ||
| 274 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 19:48.0 | 1:58.8 |
| 275 | Dustin Schilb | 44 | USA | 19:48.2 | 1:58.8 | ||
| 275 | Wiktor Walasik | 37 | USA | 19:48.2 | 1:58.8 | ||
| 277 | Ty Hulbert | 40 | USA | 19:48.8 | 1:58.8 | ||
| 278 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 19:49.1 | 1:58.9 |
| 278 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 19:49.1 | 1:58.9 | |
| 280 | Simon RG | 34 | QC | CAN | 19:49.2 | 1:58.9 | |
| 281 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 19:49.3 | 1:58.9 | |
| 282 | Craig Campbell | 47 | AUS | 19:49.4 | 1:58.9 | ||
| 282 | Brian Swords | 41 | USA | 19:49.4 | 1:58.9 | ||
| 284 | Gregory Banyay | 43 | Spring Mills, PA | USA | 19:49.5 | 1:58.9 | |
| 285 | Ross Cane | 34 | AUS | 19:49.8 | 1:58.9 | ||
| 285 | nigel johnston | 48 | GBR | 19:49.8 | 1:58.9 | ||
| 287 | Mark Pluchino | 34 | USA | 19:49.9 | 1:58.9 | ||
| 288 | Christopher Gasson | 49 | GBR | First and Third Trinity | 19:50.1 | 1:59.0 | |
| 289 | Jean-Christophe GORIOT | 58 | FRA | 19:50.5 | 1:59.0 | ||
| 290 | Maximilian Lautenschläger | 30 | GER | 19:50.7 | 1:59.0 | ||
| 291 | Luke Holland | 51 | GBR | 19:50.8 | 1:59.0 | ||
| 292 | Isaiah Meunier | 25 | MRI | 19:51.1 | 1:59.1 | ||
| 293 | Laurent Arrault | 56 | urrugne | FRA | 19:51.3 | 1:59.1 | |
| 294 | Michael Carr | 60 | Forks, WA | USA | 19:51.8 | 1:59.1 | |
| 295 | Thomas Brown | 54 | USA | Darkhorse Rowing | 19:51.9 | 1:59.1 | |
| 296 | Ian Morton | 52 | IRL | 19:53.1 | 1:59.3 | ||
| 297 | Michael Swallow | 51 | USA | 19:53.2 | 1:59.3 | ||
| 298 | Matthew Winch | 52 | Portland, ME | USA | 19:53.5 | 1:59.3 | |
| 299 | Chris Hull | 32 | GBR | 19:53.6 | 1:59.3 | ||
| 300 | Chris Williams | 45 | USA | 19:53.8 | 1:59.3 |