Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Patrick Hess | 35 | USA | 19:08.6 | 1:54.8 | ||
| 152 | Jakub Stanuch | 34 | POL | 19:08.8 | 1:54.8 | ||
| 153 | Yoann Pisu | 40 | SUI | 19:09.0 | 1:54.9 | ||
| 154 | Gaizka Basterra | 40 | ESP | 19:09.5 | 1:54.9 | ||
| 155 | Viktor Kraus | 44 | Saarlouis | GER | 19:09.6 | 1:54.9 | |
| 156 | Jeremy Johnson | 47 | USA | 19:09.8 | 1:54.9 | ||
| 157 | Michael Krieger | 46 | Erfurt | GER | 19:10.5 | 1:55.0 | |
| 158 | Jonathon Lenzen | 54 | USA | 19:10.9 | 1:55.0 | ||
| 159 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 19:11.4 | 1:55.1 |
| 159 | Jason Frye | 60 | USA | U.S. Army Veterans | 19:11.4 | 1:55.1 | |
| 161 | Andreas Lund-Vivoll | 46 | NOR | 19:13.0 | 1:55.3 | ||
| 162 | Fredric Lindström | 35 | SWE | 19:13.8 | 1:55.3 | ||
| 162 | Luc Béchard | 61 | Val des monts, QC | CAN | 19:13.8 | 1:55.3 | |
| 164 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 19:15.1 | 1:55.5 | |
| 165 | Zach Meincke | 39 | USA | 19:15.2 | 1:55.5 | ||
| 166 | Alexander Schuster | 29 | GER | 19:15.4 | 1:55.5 | ||
| 167 | Brian McDonald | 49 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 19:15.6 | 1:55.5 |
| 167 | Ralph Roche | 54 | GBR | 19:15.6 | 1:55.5 | ||
| 169 | Xavier Rachmann | 36 | FRA | 19:16.4 | 1:55.6 | ||
| 170 | Henley J | 14 | West Hartford , CT | USA | Riverfront Erg Monkeys | 19:16.6 | 1:55.6 |
| 171 | kyle mahoney | 35 | Stamford, CT | USA | 19:16.7 | 1:55.6 | |
| 172 | Gareth Pugh | 48 | Stafford | GBR | 19:17.1 | 1:55.7 | |
| 173 | Jacob Brandt Olsen | 51 | Ballerup | DEN | 19:17.5 | 1:55.7 | |
| 174 | Pedro Torres Mosquera | 35 | ESP | 19:18.0 | 1:55.8 | ||
| 175 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 19:18.3 | 1:55.8 | |
| 176 | Simonas Stankūnas | 48 | Kaunas | LTU | 19:18.8 | 1:55.8 | |
| 177 | Russell Hall | 44 | GBR | 19:19.0 | 1:55.9 | ||
| 177 | Simon Bublat | 36 | GER | 19:19.0 | 1:55.9 | ||
| 179 | Gavin Roche | 49 | GBR | 19:19.3 | 1:55.9 | ||
| 180 | James Cunningham | 49 | AUS | 19:19.4 | 1:55.9 | ||
| 181 | Erynn Phillips | 37 | BC | CAN | 19:20.7 | 1:56.0 | |
| 182 | Ed Tetreault | 47 | Baltimore, MD | USA | 19:20.8 | 1:56.0 | |
| 183 | Milky Way | 44 | Wilmington | KOR | Geobukseon -「거북선」 | 19:21.1 | 1:56.1 |
| 184 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 19:21.3 | 1:56.1 | |
| 185 | Tom Haushalter | 45 | USA | 19:21.4 | 1:56.1 | ||
| 186 | Jonas Wiberg | 56 | SWE | 19:21.6 | 1:56.1 | ||
| 187 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 19:21.9 | 1:56.1 |
| 187 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 19:21.9 | 1:56.1 | |
| 187 | Olve Tengs | 31 | NOR | 19:21.9 | 1:56.1 | ||
| 190 | David Wilson | 30 | USA | 19:22.0 | 1:56.2 | ||
| 191 | Rob Hanson | 52 | GBR | 19:22.4 | 1:56.2 | ||
| 191 | Alistair Beeman | 42 | USA | 19:22.4 | 1:56.2 | ||
| 193 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 19:22.7 | 1:56.2 |
| 194 | Markus Eder | 52 | Sukdull | AUT | 19:23.3 | 1:56.3 | |
| 195 | Ryan Martino | 47 | CO | USA | 19:23.4 | 1:56.3 | |
| 196 | Matthias Kurzthaler | 41 | AUT | 19:23.5 | 1:56.3 | ||
| 197 | Maurice Verhagen | 45 | NED | 19:24.8 | 1:56.4 | ||
| 197 | Tony Bonilla | 50 | Yonkers | USA | 19:24.8 | 1:56.4 | |
| 199 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:25.1 | 1:56.5 |
| 200 | Steve Winiecki | 57 | USA | 19:25.5 | 1:56.5 |