Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Glenn Maerevoet	39		BEL		19:53.9	1:59.3
302	colin gallagher	41		USA		19:54.1	1:59.4
302	Ben Mariano	30		USA		19:54.1	1:59.4
304	David Marcoux	31		CAN		19:54.2	1:59.4
305	Tor Arne Birkeland	46		NOR		19:54.3	1:59.4
306	Nicolas GUIET	50		FRA		19:54.4	1:59.4
307	John Tierney Jr	61	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	19:54.5	1:59.4
307	Pete Schmidt	54		USA		19:54.5	1:59.4
309	Josh Welch	60	stonington, CT	USA	Williams College	19:54.6	1:59.4
310	Paul Voorhees	36		USA		19:54.9	1:59.4
310	Thomas Schaefer	60	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	19:54.9	1:59.4
310	Jose L. Sales	59	Palma de Mallorca	ESP	Spanish Army	19:54.9	1:59.4
313	Ralph Cusick	65	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	19:55.1	1:59.5
314	Kevin Fleming	38		USA		19:55.2	1:59.5
315	Chad Mochrie	53	Simi Valley, CA	USA		19:55.3	1:59.5
316	Brian Conwell	66	BRISTOL, IN	USA		19:55.8	1:59.5
317	Fred Schernecker	57		USA		19:55.9	1:59.5
318	Darren Sheridan	49		CYP		19:56.2	1:59.6
318	Sebastian Schraven	41		GER		19:56.2	1:59.6
320	Joseph Banks	46	Fredericksburg., VA	USA		19:56.4	1:59.6
321	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	19:56.5	1:59.6
322	Baer Baer	30		CHN		19:56.6	1:59.6
322	Steve Leavitt	39	Sandy, UT	USA		19:56.6	1:59.6
324	Paul Swinburne	53	Biggleswade	GBR		19:56.7	1:59.6
325	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	19:56.9	1:59.6
326	Kirk Hetrick	36		USA		19:57.3	1:59.7
327	Joel Schmidt	42	WI	USA		19:57.4	1:59.7
328	Brian Millikan	52		USA		19:57.6	1:59.7
328	George Kasper	68	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	19:57.6	1:59.7
330	Max Sjo	38		SWE		19:57.7	1:59.7
331	William Starrett Dinwiddie	54	Lafayette, CA	USA		19:58.1	1:59.8
332	Marek L	37		POL		19:58.2	1:59.8
333	Francesco Corona	48		SUI		19:58.3	1:59.8
333	Tamás Bakó	46		HUN		19:58.3	1:59.8
335	J.R. Tarabocchia	43	Portland, OR	USA		19:58.6	1:59.8
336	Mark Renny	51		GBR		19:58.9	1:59.8
337	Paul Shail	41		CAN		20:00.1	2:00.0
338	Stephen Martres	53		FRA		20:00.3	2:00.0
339	Christopher Espinoza	38		USA		20:00.7	2:00.0
340	Noel Poindexter	57	Knoxville, TN	USA		20:01.0	2:00.1
341	Frank Metzler	55		GER		20:01.3	2:00.1
342	Bora Gulari	49	Detroit, MI	USA	University of Michigan	20:02.4	2:00.2
342	Edwin Nazario	43		USA		20:02.4	2:00.2
344	Fabien Galy	35		FRA		20:02.5	2:00.2
345	Sabrina Sack	45		GER		20:03.2	2:00.3
345	Thomas Dravits	54	Mörbisch am See	AUT		20:03.2	2:00.3
345	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	20:03.2	2:00.3
348	Micha Vosse	31		GER		20:04.5	2:00.4
348	Gino Boscariol	32		CAN		20:04.5	2:00.4
350	Ryan McKelley	47		USA		20:04.7	2:00.4