Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Joe Will | 36 | FRA | 19:25.6 | 1:56.5 | ||
| 201 | Rafael Ferreira | 55 | POR | 19:25.6 | 1:56.5 | ||
| 203 | Peter Ricciardo | 48 | WA | AUS | 19:25.7 | 1:56.5 | |
| 204 | Jesper Rasmussen | 57 | Roskilde | DEN | 19:25.9 | 1:56.5 | |
| 205 | Adam Karr | 50 | USA | 19:26.0 | 1:56.6 | ||
| 206 | Jay Shury | 32 | GBR | 19:26.2 | 1:56.6 | ||
| 207 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 19:26.9 | 1:56.6 |
| 208 | Matthew Spruit | 46 | USA | 19:27.1 | 1:56.7 | ||
| 209 | Peter Spencer | 59 | GBR | 19:28.0 | 1:56.8 | ||
| 210 | Justin Mikusa | 33 | USA | 19:28.4 | 1:56.8 | ||
| 211 | Justus Börms | 30 | GER | 19:28.5 | 1:56.8 | ||
| 212 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 19:28.6 | 1:56.8 |
| 213 | Christian Lesimple | 46 | München | GER | 19:28.7 | 1:56.8 | |
| 214 | Nathan Boscaro | 33 | AUS | 19:28.8 | 1:56.8 | ||
| 215 | Jim Dunlap | 56 | USA | 19:28.9 | 1:56.8 | ||
| 216 | Shaun Brown | 42 | USA | 19:29.2 | 1:56.9 | ||
| 217 | Christopher Schorling | 54 | GER | 19:29.5 | 1:56.9 | ||
| 218 | Kyle Markel | 35 | USA | 19:29.8 | 1:56.9 | ||
| 218 | Jonathan Medash | 35 | MT | USA | 19:29.8 | 1:56.9 | |
| 220 | Tóth György | 51 | Esztergom | HUN | 19:29.9 | 1:56.9 | |
| 221 | Kyle Magnus | 33 | USA | 19:30.0 | 1:57.0 | ||
| 222 | Hunter Smith | 27 | USA | Oregon State University | 19:31.2 | 1:57.1 | |
| 223 | Dirk Elmhorst | 61 | GER | 19:32.1 | 1:57.2 | ||
| 224 | Arvid Hällagård | 35 | SWE | 19:32.3 | 1:57.2 | ||
| 225 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 19:32.6 | 1:57.2 |
| 226 | Glenn Carros | 33 | CA | USA | 19:32.9 | 1:57.2 | |
| 227 | Justin Boyle | 43 | USA | 19:33.5 | 1:57.3 | ||
| 228 | Steve H | 49 | USA | 19:34.0 | 1:57.4 | ||
| 229 | Geoff vanSteenis | 53 | CAN | 19:34.1 | 1:57.4 | ||
| 230 | Michael Heron | 44 | Sheffield | GBR | 19:34.8 | 1:57.4 | |
| 231 | Matt Hart | 43 | USA | Amazon Rowing Club | 19:35.0 | 1:57.5 | |
| 232 | Chris Spalding | 42 | AUS | 19:35.3 | 1:57.5 | ||
| 233 | Igor Fitaroni | 32 | BRA | 19:35.4 | 1:57.5 | ||
| 234 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 19:35.6 | 1:57.5 |
| 234 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 19:35.6 | 1:57.5 | |
| 236 | Florent G. | 49 | FRA | 19:36.0 | 1:57.6 | ||
| 237 | Martin B. | 44 | GER | 19:36.1 | 1:57.6 | ||
| 238 | God Lodup | 37 | AUT | 19:37.4 | 1:57.7 | ||
| 239 | Simon Parker | 57 | GBR | 19:37.5 | 1:57.7 | ||
| 239 | Angel Gatell | 52 | GUAYNABO | PUR | 19:37.5 | 1:57.7 | |
| 241 | Jacob Morell | 34 | DEN | 19:37.8 | 1:57.7 | ||
| 242 | Waldemar von Lieres | 45 | NAM | 19:37.9 | 1:57.7 | ||
| 243 | Andrew Fowler | 26 | USA | 19:38.1 | 1:57.8 | ||
| 244 | Aldo Delgado | 35 | USA | USAF Veterans | 19:38.2 | 1:57.8 | |
| 245 | Paul Novess | 38 | USA | 19:38.6 | 1:57.8 | ||
| 246 | Sophie Fox | 17 | USA | 19:38.8 | 1:57.8 | ||
| 247 | Michael Dixon | 48 | CAN | 19:39.0 | 1:57.9 | ||
| 248 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 19:39.1 | 1:57.9 | |
| 249 | Thomas Struck | 54 | GER | 19:39.3 | 1:57.9 | ||
| 250 | Dan Milam | 48 | Singapore | SGP | 19:39.6 | 1:57.9 |