Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Travis Mann	45	Canmore, AB	CAN		18:49.9	1:52.9
102	Rubén Barrasa	38		ESP		18:50.3	1:53.0
102	Eric Geppert	35	Saxony	GER		18:50.3	1:53.0
104	Paul Barrett	51		GBR		18:50.8	1:53.0
105	Calen Paine	34		USA		18:50.9	1:53.0
106	Brennan B	34		USA		18:51.1	1:53.1
107	Paul Evans	33		USA		18:51.6	1:53.1
108	Nick Holovnia	36		USA		18:51.8	1:53.1
109	Andy Berner	50		USA	Navy Old Goats	18:52.3	1:53.2
110	Brandon S	46		USA		18:52.7	1:53.2
111	Paul Flack	68	Annapolis, MD	USA	Annapolis Rowing Club	18:53.0	1:53.3
112	F Meuleman	55		NED	E.R.V. Thyro	18:54.5	1:53.4
113	Magnus Nyman	52	Uppsala	SWE		18:54.9	1:53.4
114	Jurij Lovše	52	Maribor	SLO		18:55.6	1:53.5
115	Rob Ludwig	60		USA		18:55.9	1:53.5
116	Tim Cook	35		USA		18:56.7	1:53.6
117	Matt Patterson	49	Snoqualmie, WA	USA		18:57.1	1:53.7
118	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	18:57.7	1:53.7
119	Gerrit Schlagowsky	50	Heidelberg	GER		18:57.9	1:53.7
120	Léo Perrin	29	Troyes	FRA		18:58.0	1:53.8
121	Charlie Guan	27		USA		18:58.2	1:53.8
122	Y Le Goff	50		FRA		18:58.5	1:53.8
123	j c	53		JPN		18:58.6	1:53.8
124	Andrew Dunn	52	Buffalo, NY	USA		18:58.8	1:53.8
125	Oliver Nill	42		GER		18:59.6	1:53.9
126	Guilherme Santana	37		AFG		19:00.6	1:54.0
127	Eric Stadterman	34		USA		19:01.4	1:54.1
127	Brad Eddy	47		USA		19:01.4	1:54.1
129	Michael Zink	39	Friedberg, Bayern	GER		19:01.7	1:54.1
130	Nathan Hutcheson	43	Croydon	AUS		19:01.8	1:54.1
131	Ashkan Adloo	30		GER		19:02.2	1:54.2
132	Brad Boeda	46	Oakville, ON	CAN		19:02.4	1:54.2
133	Rik Hoogendam	36		NED		19:02.5	1:54.2
134	Phil Masciantonio	37		USA		19:02.7	1:54.2
135	Tomasz Otworowski	38		POL		19:03.0	1:54.3
136	Ridge Jiang	46		CHN		19:03.5	1:54.3
137	Eliya Elon	32		USA		19:03.9	1:54.3
138	Todd Glick	48	Garden City, NY	USA		19:04.2	1:54.4
139	Aaron Wilson	32		USA		19:04.7	1:54.4
140	Milan Gamble	39		USA		19:04.9	1:54.4
140	Wallace Branche	30		USA		19:04.9	1:54.4
142	David Beachy	38		USA		19:05.2	1:54.5
143	Iago Mariño	43		ESP		19:05.4	1:54.5
144	Daniel Nilsson	37		SWE		19:05.7	1:54.5
145	Randy Biederstedt	58		USA		19:05.8	1:54.5
145	Josh Hazzard	45	Brampton	CAN		19:05.8	1:54.5
147	Matt G	42		USA		19:06.0	1:54.6
148	David Seaman	46	Essex	GBR		19:06.6	1:54.6
149	Artur Wilk	35		POL		19:07.6	1:54.7
150	Wade Roth	57	Pittsburgh, PA	USA		19:08.2	1:54.8