Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matt Amalfitano | 34 | USA | 20:19.8 | 2:01.9 | ||
| 401 | Jeff Emerson | 56 | Raleigh, NC | USA | 20:19.8 | 2:01.9 | |
| 403 | Neal Woo | 37 | USA | 20:20.4 | 2:02.0 | ||
| 403 | Raymond van Houten | 68 | Den Haag | NED | 20:20.4 | 2:02.0 | |
| 405 | Markus Heibach | 57 | GER | 20:20.5 | 2:02.0 | ||
| 406 | John Garman | 62 | Carmel, IN | USA | 20:20.7 | 2:02.0 | |
| 407 | j h | 38 | USA | 20:20.8 | 2:02.0 | ||
| 408 | Michael Lantaigne | 49 | USA | 20:21.2 | 2:02.1 | ||
| 408 | Bronson Lim | 34 | USA | 20:21.2 | 2:02.1 | ||
| 410 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 20:21.8 | 2:02.1 |
| 411 | James Roe | 39 | GBR | Northamptonshire Police | 20:21.9 | 2:02.1 | |
| 412 | Florian P.-H. | 46 | GER | 20:22.7 | 2:02.2 | ||
| 413 | Duncan MacCannell | 48 | MA | USA | 20:23.2 | 2:02.3 | |
| 414 | Kodi Burns | 31 | USA | 20:23.4 | 2:02.3 | ||
| 415 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 20:23.6 | 2:02.3 |
| 416 | Juan Aldao | 31 | ARG | 20:24.0 | 2:02.4 | ||
| 417 | Stephen Sepe | 75 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 20:24.2 | 2:02.4 |
| 418 | Juergen Diehl | 54 | GER | 20:24.4 | 2:02.4 | ||
| 419 | John Parkinson | 44 | GBR | 20:24.7 | 2:02.4 | ||
| 420 | Eric Baarts | 42 | USA | 20:24.8 | 2:02.4 | ||
| 421 | Scott Lewis | 53 | Hartwell, GA | USA | 20:25.0 | 2:02.5 | |
| 422 | Gareth Millings | 45 | GBR | 20:25.2 | 2:02.5 | ||
| 423 | Owen Lewis | 40 | AUS | 20:25.7 | 2:02.5 | ||
| 424 | Stephan Ramme | 33 | GER | 20:26.1 | 2:02.6 | ||
| 425 | Joosep Pärn | 30 | EST | 20:26.2 | 2:02.6 | ||
| 426 | michael brown | 44 | CAN | 20:26.3 | 2:02.6 | ||
| 427 | Luca Bonventi | 48 | ITA | 20:26.8 | 2:02.6 | ||
| 428 | A G | 51 | USA | 20:27.4 | 2:02.7 | ||
| 429 | Matthew Hunt | 49 | USA | 20:27.5 | 2:02.7 | ||
| 430 | Ben Beh | 40 | GER | 20:27.8 | 2:02.7 | ||
| 431 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 20:28.1 | 2:02.8 |
| 432 | Hans-Jørn Borgen Paulsen | 62 | Aarhus | DEN | 20:28.4 | 2:02.8 | |
| 432 | Gasan Osojnik | 43 | SLO | 20:28.4 | 2:02.8 | ||
| 434 | Brian Smith | 50 | Sparks, MD | USA | 20:29.0 | 2:02.9 | |
| 435 | Josh Adams | 41 | USA | 20:29.4 | 2:02.9 | ||
| 436 | Nigel Williams | 59 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 20:29.6 | 2:02.9 |
| 437 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 20:30.1 | 2:03.0 | |
| 438 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 20:30.2 | 2:03.0 |
| 439 | Colm Quilligan | 49 | IRL | 20:30.3 | 2:03.0 | ||
| 440 | Kent McKinney | 72 | Kerrville, TX | USA | 20:30.8 | 2:03.0 | |
| 441 | David Brearley | 57 | USA | 20:31.5 | 2:03.1 | ||
| 442 | Piotr Kajak | 53 | POL | 20:31.6 | 2:03.1 | ||
| 443 | Theo Herpers | 60 | NED | 20:31.7 | 2:03.1 | ||
| 443 | Nolan Wesche | 41 | USA | 20:31.7 | 2:03.1 | ||
| 445 | Nicolas LORIQUE | 42 | FRA | 20:32.6 | 2:03.2 | ||
| 446 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:32.7 | 2:03.2 |
| 447 | Russell Boots | 55 | Cardiff | GBR | 20:32.9 | 2:03.2 | |
| 447 | Adam Mckibben | 35 | USA | 20:32.9 | 2:03.2 | ||
| 449 | Justin Davis | 33 | FL | USA | 20:34.2 | 2:03.4 | |
| 450 | Stewart Howe | 41 | CAN | 20:34.6 | 2:03.4 |