Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Tom Dawson | 66 | USA | 20:58.0 | 2:05.8 | ||
| 552 | Daniel Whitman | 55 | USA | 20:58.5 | 2:05.8 | ||
| 553 | Geoff Sparrow | 44 | USA | 20:58.6 | 2:05.8 | ||
| 554 | Alexander Scherer | 49 | AUT | 20:58.7 | 2:05.8 | ||
| 555 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 20:58.8 | 2:05.8 |
| 556 | Erik Lövgren | 32 | SWE | 20:59.1 | 2:05.9 | ||
| 557 | Marcus Bardehle-Frey | 38 | GER | 20:59.5 | 2:05.9 | ||
| 558 | Matt Preotle | 45 | USA | 21:00.5 | 2:06.0 | ||
| 559 | Jordan Duke | 46 | Akron, OH | USA | 21:00.7 | 2:06.0 | |
| 560 | Dave E | 46 | GBR | 21:01.1 | 2:06.1 | ||
| 561 | Oliver Schoer | 41 | GER | 21:01.3 | 2:06.1 | ||
| 562 | Brian Rose | 56 | SC | USA | 21:01.7 | 2:06.1 | |
| 563 | Andrew Deichman | 45 | USA | 21:02.3 | 2:06.2 | ||
| 564 | Sven Bengelsdorff | 51 | HB | GER | 21:02.5 | 2:06.2 | |
| 565 | Jac Condella | 55 | USA | 21:02.7 | 2:06.2 | ||
| 566 | Christopher Hooley | 41 | GBR | 21:03.0 | 2:06.3 | ||
| 567 | Annett Wolff | 57 | Angermünde | GER | 21:03.2 | 2:06.3 | |
| 568 | Thomas van Tiel | 51 | NED | 21:03.8 | 2:06.3 | ||
| 569 | Tom Paterson | 39 | AUS | 21:04.0 | 2:06.4 | ||
| 569 | Oren Fromberg | 44 | USA | 21:04.0 | 2:06.4 | ||
| 571 | Nigel Beagarie | 71 | GBR | 21:04.1 | 2:06.4 | ||
| 572 | Clement MATHEY | 41 | FRA | 21:04.2 | 2:06.4 | ||
| 573 | Nadja Holdt | 35 | DEN | 21:05.5 | 2:06.5 | ||
| 574 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 21:05.7 | 2:06.5 |
| 575 | Chip Magid | 63 | USA | 21:06.0 | 2:06.6 | ||
| 576 | Chuck Scharnagle | 61 | Mendon, MA | USA | 21:06.6 | 2:06.6 | |
| 577 | Josh Sessions | 41 | USA | 21:07.0 | 2:06.7 | ||
| 578 | João Felgueiras | 55 | POR | 21:07.7 | 2:06.7 | ||
| 579 | Gary Ash | 59 | Bridgend 🇬🇧 | GBR | 21:08.4 | 2:06.8 | |
| 580 | Christopher Miller | 43 | USA | 21:08.5 | 2:06.8 | ||
| 580 | Darron Stiles | 51 | USA | 21:08.5 | 2:06.8 | ||
| 582 | Matt Fales | 57 | USA | 21:08.8 | 2:06.8 | ||
| 583 | Wim Bosse | 55 | NED | 21:09.1 | 2:06.9 | ||
| 584 | Dominik Adams | 46 | GER | 21:09.4 | 2:06.9 | ||
| 585 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 21:09.5 | 2:06.9 | |
| 586 | Klaus Decker | 59 | GER | 21:09.6 | 2:06.9 | ||
| 587 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 21:10.1 | 2:07.0 | |
| 588 | Gatson Cunningham | 49 | GER | 21:10.3 | 2:07.0 | ||
| 589 | Max Beauchesne | 39 | CAN | 21:10.5 | 2:07.0 | ||
| 590 | Linas Zajankauskas | 57 | New york, NY | USA | 21:11.0 | 2:07.1 | |
| 591 | Peter Trevor | 48 | GBR | 21:11.1 | 2:07.1 | ||
| 592 | Sicco van Steenwijk | 63 | Zeist | NED | 21:11.3 | 2:07.1 | |
| 592 | Christophe De Preter | 48 | BEL | 21:11.3 | 2:07.1 | ||
| 594 | Matthew Wagner | 41 | USA | 21:11.4 | 2:07.1 | ||
| 595 | Robert Thompson | 65 | USA | 21:11.7 | 2:07.1 | ||
| 596 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 21:12.0 | 2:07.2 |
| 597 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 21:12.1 | 2:07.2 | |
| 598 | Lionel Fontana | 37 | SUI | 21:12.4 | 2:07.2 | ||
| 599 | Michael Beermann | 47 | GER | 21:12.6 | 2:07.2 | ||
| 600 | Edward VanDam | 62 | Syracuse, NY | USA | 21:12.8 | 2:07.2 |