Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
651 Marc DeClercq 68 USA 21:27.1 2:08.7
652 Bruno Vila 42 USA 21:27.3 2:08.7
653 Bill Papp 62 USA 21:27.7 2:08.7
653 Chris Winn 31 USA 21:27.7 2:08.7
655 Will Nelson 31 USA 21:28.0 2:08.8
656 Mike Kamorski 60 USA 21:28.6 2:08.8
657 Gert Moors 40 BEL 21:29.5 2:08.9
658 John Garvey 48 USA 21:29.9 2:08.9
659 Steffen Tippmann 37 GER 21:30.8 2:09.0
660 Dustin Huber 42 USA 21:30.9 2:09.0
661 Juan Pablo Battiti 39 ARG 21:31.4 2:09.1
662 Valdis Rigdon 48 USA 21:31.6 2:09.1
663 Uli S 49 GER 21:31.8 2:09.1
664 Boudreaux Baudat 61 USA 21:31.9 2:09.1
665 Steve Timbs 62 GBR 21:32.3 2:09.2
666 David Hooper 52 GBR 21:32.9 2:09.2
667 Jeremy Nell 46 USA 21:33.1 2:09.3
668 Nick Thessin 36 USA 21:33.4 2:09.3
669 Robert Allen 49 USA 21:33.5 2:09.3
670 Ed Goodwin 56 USA 21:33.8 2:09.3
671 Jörg Cloudt 55 GER 21:34.0 2:09.4
672 Stephen Parris 49 USA 21:34.1 2:09.4
673 Matthew Faldmo 37 USA 21:34.2 2:09.4
674 Matt Stearmer 51 USA 21:34.3 2:09.4
675 Chris Collins 66 USA 21:34.5 2:09.4
676 Paul Shepherd 61 USA 21:34.6 2:09.4
677 Aaron R 41 USA 21:35.6 2:09.5
677 晶羽 王 27 CHN 21:35.6 2:09.5
679 Helen Roff 51 SGP 21:35.8 2:09.5
680 Charles Fiegl 44 USA 21:35.9 2:09.5
681 Marcin de Mezer 47 POL 21:36.0 2:09.6
682 Calvin Goodrich 37 USA 21:36.2 2:09.6
683 Peter Straw 77 GBR 21:36.4 2:09.6
683 David Hattis 64 USA 21:36.4 2:09.6
685 Steven Lambert 60 DEN 21:36.6 2:09.6
686 David Sveinbjornsson 40 ISL 21:37.3 2:09.7
687 Richard Lowe 58 AUS 21:37.4 2:09.7
688 larry martel 60 USA 21:37.6 2:09.7
689 Marcel Leitel 50 GER 21:37.7 2:09.7
690 Vivek Kothari 34 USA 21:38.3 2:09.8
691 Johann Mayer 67 AUT 21:38.4 2:09.8
692 Stacey Meeuwsen 51 USA 21:38.9 2:09.8
693 Phillip Brice 42 USA 21:39.0 2:09.9
694 Jérémy Sabot 41 FRA 21:39.1 2:09.9
695 Craig Giannini 43 USA 21:39.2 2:09.9
696 Rob Herberger 43 USA 21:39.3 2:09.9
696 Matt Carson 46 USA 21:39.3 2:09.9
698 Tommaso Giacchetti 35 ITA 21:39.4 2:09.9
698 Tony Bain 57 USA 21:39.4 2:09.9
700 Alberto Alcalá 48 ESP 21:39.5 2:09.9