Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Aaron Kromhout | 53 | USA | 21:12.9 | 2:07.2 | ||
| 602 | Julien Simon | 34 | FRA | 21:13.2 | 2:07.3 | ||
| 603 | Steve Terrell | 50 | Westport, MA | USA | 21:13.6 | 2:07.3 | |
| 604 | James Rouse | 70 | GBR | 21:13.7 | 2:07.3 | ||
| 605 | Michael Jepson | 44 | CAN | 21:14.1 | 2:07.4 | ||
| 606 | Molly Savage | 40 | WI | USA | Marquette University | 21:14.2 | 2:07.4 |
| 607 | Jon Shaer | 52 | Needham | USA | 21:14.6 | 2:07.4 | |
| 608 | Jackson Livingood | 26 | USA | 21:14.8 | 2:07.4 | ||
| 608 | Rick White | 71 | Poulsbo, WA | USA | 21:14.8 | 2:07.4 | |
| 610 | Neil Fraser | 52 | DEN | 21:14.9 | 2:07.4 | ||
| 610 | Roman Priesol | 41 | SVK | 21:14.9 | 2:07.4 | ||
| 612 | Ralf Wöstmann | 56 | GER | 21:16.1 | 2:07.6 | ||
| 613 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 21:16.6 | 2:07.6 | |
| 614 | Christian Müller | 61 | Dieblich | GER | 21:16.8 | 2:07.6 | |
| 615 | Nathan Stout | 63 | Overland Park, KS | USA | 21:17.1 | 2:07.7 | |
| 616 | Trond Rossavik | 46 | NOR | 21:17.6 | 2:07.7 | ||
| 616 | Michael S | 36 | USA | 21:17.6 | 2:07.7 | ||
| 616 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 21:17.6 | 2:07.7 | |
| 619 | Jeffrey Malcom | 49 | USA | 21:17.8 | 2:07.7 | ||
| 620 | Andreas Häusler | 48 | SUI | 21:18.1 | 2:07.8 | ||
| 620 | RJ White | 41 | Dallas, TX | USA | 21:18.1 | 2:07.8 | |
| 622 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 21:19.1 | 2:07.9 |
| 623 | rob marcus | 61 | Veldhoven | NED | 21:19.6 | 2:07.9 | |
| 624 | Jason Woo | 44 | Emeryville, CA | USA | 21:19.9 | 2:07.9 | |
| 625 | Hollie Wright | 42 | GBR | 21:20.0 | 2:08.0 | ||
| 626 | Lewis Sweet | 36 | AUS | 21:20.1 | 2:08.0 | ||
| 627 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:20.2 | 2:08.0 |
| 628 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 21:20.6 | 2:08.0 | |
| 629 | Marcus Adams | 51 | GBR | 21:20.7 | 2:08.0 | ||
| 630 | Mads Jørgensen | 46 | DEN | 21:21.5 | 2:08.1 | ||
| 630 | Danilo Ferreira | 15 | BEL | 21:21.5 | 2:08.1 | ||
| 632 | Felipe Ortiz | 38 | USA | 21:21.7 | 2:08.1 | ||
| 633 | Neil Jackman | 59 | CAN | 21:22.3 | 2:08.2 | ||
| 634 | Landon Anker | 33 | USA | 21:22.4 | 2:08.2 | ||
| 635 | Barry Charters | 55 | Bristol | GBR | 21:23.3 | 2:08.3 | |
| 636 | METEOR RAIN | 41 | tong yeong | KOR | Geobukseon -「거북선」 | 21:23.7 | 2:08.3 |
| 637 | Sanjay Bakshi | 54 | Piedmont, CA | USA | 21:24.1 | 2:08.4 | |
| 638 | Ken Li | 36 | AUS | 21:24.3 | 2:08.4 | ||
| 639 | Dave Cawley | 42 | USA | 21:24.5 | 2:08.4 | ||
| 640 | Steven Bishop | 43 | AUS | 21:24.6 | 2:08.4 | ||
| 640 | tony zed | 56 | GBR | 21:24.6 | 2:08.4 | ||
| 640 | Craig Spaulding | 34 | USA | 21:24.6 | 2:08.4 | ||
| 643 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 21:25.0 | 2:08.5 | |
| 644 | Marcus Ysbrandy | 53 | NED | 21:25.2 | 2:08.5 | ||
| 645 | Claus Jensen | 60 | DEN | 21:25.3 | 2:08.5 | ||
| 646 | C G | 47 | USA | 21:25.4 | 2:08.5 | ||
| 647 | Toni Hartmann | 38 | GER | 21:25.7 | 2:08.5 | ||
| 647 | Tony Townsell | 51 | USA | 21:25.7 | 2:08.5 | ||
| 649 | bangpa A | 45 | Gardena, CA | KOR | Geobukseon -「거북선」 | 21:25.9 | 2:08.5 |
| 649 | Frank Frank | 42 | SUI | 21:25.9 | 2:08.5 |