Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Oluf Tonning | 39 | Kongsberg | NOR | 21:40.2 | 2:10.0 | |
| 702 | Manuela Freund | 55 | GER | 21:40.4 | 2:10.0 | ||
| 703 | Nico Minazzi | 44 | NJ | USA | 21:40.6 | 2:10.0 | |
| 704 | Ian Dunn | 58 | Reading | GBR | Inspired by Ripley | 21:41.0 | 2:10.1 |
| 705 | Mette Luise Nielsen | 40 | DEN | 21:41.6 | 2:10.1 | ||
| 706 | Jeroen Offermans | 55 | NED | 21:41.9 | 2:10.1 | ||
| 707 | Jannik Hainke | 30 | GER | 21:42.3 | 2:10.2 | ||
| 708 | Vitalijus Istigecevas | 37 | LTU | 21:42.5 | 2:10.2 | ||
| 709 | Michael Enk | 52 | DEN | 21:43.0 | 2:10.3 | ||
| 710 | Balazs Papp | 35 | HUN | 21:43.1 | 2:10.3 | ||
| 711 | Rahul Young | 49 | USA | 21:43.2 | 2:10.3 | ||
| 712 | Craig Dickson | 53 | OK | USA | 21:43.4 | 2:10.3 | |
| 713 | Mark Vermeer | 58 | Hamilton, ON | CAN | 21:44.0 | 2:10.4 | |
| 714 | Marjan Gjoni | 50 | USA | 21:44.2 | 2:10.4 | ||
| 715 | Biotricion Nature | 49 | Goleta, CA | USA | 21:44.5 | 2:10.4 | |
| 716 | Thomas Morneburg | 34 | GER | 21:44.6 | 2:10.4 | ||
| 717 | Gourmet Pizza | 41 | GER | 21:44.7 | 2:10.4 | ||
| 718 | James Hill | 43 | VA | USA | University of Notre Dame | 21:45.2 | 2:10.5 |
| 718 | Colin Davis | 37 | USA | 21:45.2 | 2:10.5 | ||
| 720 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 21:45.3 | 2:10.5 | |
| 721 | John LeClair | 52 | USA | 21:45.4 | 2:10.5 | ||
| 722 | Shahd Moad | 27 | QAT | 21:45.5 | 2:10.5 | ||
| 723 | Dan Vatsky | 52 | USA | 21:45.8 | 2:10.5 | ||
| 724 | William Hoffman | 54 | Newbury, MA | USA | 21:46.3 | 2:10.6 | |
| 724 | Daniel Strebinger | 37 | USA | 21:46.3 | 2:10.6 | ||
| 726 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 21:46.9 | 2:10.6 |
| 727 | Brenden CONOLLY | 48 | AUS | 21:47.1 | 2:10.7 | ||
| 728 | Søren Blumensaadt | 59 | DEN | 21:47.8 | 2:10.7 | ||
| 729 | Alexandra Herzan | 65 | USA | 21:48.7 | 2:10.8 | ||
| 730 | Fries Heinis | 56 | NED | 21:49.2 | 2:10.9 | ||
| 731 | Sybille Heibel | 58 | GER | 21:49.4 | 2:10.9 | ||
| 732 | Luther Sandberg | 26 | The Ponds, NSW | AUS | 21:49.7 | 2:10.9 | |
| 733 | Attila Bognár | 54 | HUN | 21:50.3 | 2:11.0 | ||
| 734 | Sean Ashmore | 38 | GBR | 21:50.5 | 2:11.0 | ||
| 735 | Jesper Spotteck | 50 | DEN | 21:50.6 | 2:11.0 | ||
| 735 | Sam Childs | 30 | GBR | 21:50.6 | 2:11.0 | ||
| 737 | Els Leeffers | 42 | NED | 21:50.8 | 2:11.0 | ||
| 738 | Andrew Dent | 52 | GBR | 21:51.5 | 2:11.1 | ||
| 739 | Daniele Quattropane | 59 | ITA | 21:51.9 | 2:11.1 | ||
| 740 | R Edwin | 52 | GBR | 21:52.2 | 2:11.2 | ||
| 741 | Biff Powell | 58 | Charlotte, NC | USA | 21:52.3 | 2:11.2 | |
| 742 | Lou Donato | 54 | USA | 21:52.4 | 2:11.2 | ||
| 743 | Metro Dodo | 50 | USA | 21:52.9 | 2:11.2 | ||
| 744 | Vlada Savcenko | 46 | Paris | FRA | Club Nautique Français (CNF) | 21:53.0 | 2:11.3 |
| 745 | Vincent Hsu | 56 | Orlando, FL | USA | 21:53.1 | 2:11.3 | |
| 746 | yilei gu | 37 | USA | 21:53.5 | 2:11.3 | ||
| 747 | Kevin Probst | 38 | FRA | 21:53.7 | 2:11.3 | ||
| 748 | Dean Durfee | 52 | Portland , OR | USA | 21:54.1 | 2:11.4 | |
| 749 | Kevin Knapp | 47 | USA | 21:54.2 | 2:11.4 | ||
| 749 | Daniel Casas | 57 | MEX | 21:54.2 | 2:11.4 |