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Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
851 Kirsty Vella 40 AUS 22:24.9 2:14.4
852 Mitchel Hayes 64 USA 22:25.3 2:14.5
853 Øyvind Holm-Johnsen 44 NOR 22:25.5 2:14.5
854 David Haslett 45 USA 22:27.7 2:14.7
855 Mark Card 34 USA 22:27.8 2:14.7
856 francesco cappelli 53 DEN 22:27.9 2:14.7
856 Calvin Kurz 40 USA 22:27.9 2:14.7
858 lawrence rico 66 USA 22:28.3 2:14.8
859 Mary Hardwick 65 GBR 22:28.8 2:14.8
860 Koen Ter Haar 40 NED 22:29.1 2:14.9
861 Bob Peppler 51 USA 22:29.3 2:14.9
862 Steph Baxter 43 USA 22:29.5 2:14.9
862 Rob Vickery 43 USA 22:29.5 2:14.9
864 Jae Yoo 43 USA 22:29.7 2:14.9
865 David Shaw 59 USA 22:29.8 2:14.9
865 Alexander Broling 54 USA 22:29.8 2:14.9
867 Gary Triche 68 USA 22:29.9 2:14.9
868 Andre Mayer 34 USA 22:30.3 2:15.0
869 Petra Allsten 47 SWE 22:31.1 2:15.1
869 John Quail 59 CAN 22:31.1 2:15.1
871 Fred Pitcher 56 USA 22:33.2 2:15.3
872 Sébastien Dagenais 46 CAN 22:34.1 2:15.4
873 Simon Forster 59 GBR 22:34.5 2:15.4
873 Corentin Tisserand 18 FRA 22:34.5 2:15.4
875 Stuart Crawford 60 AUS 22:34.8 2:15.4
876 Clay Forst 39 USA 22:35.4 2:15.5
877 Adler Rojas 43 COL 22:35.8 2:15.5
878 Jeff Petro 60 USA 22:36.0 2:15.6
879 Jonathan Pouliot 32 CAN 22:36.3 2:15.6
880 Rich Woods 44 USA 22:37.0 2:15.7
881 Damon Eason 48 USA 22:37.8 2:15.7
882 Franco Ceradini 64 ITA 22:38.3 2:15.8
883 Philip Yu 63 CHN 22:38.7 2:15.8
884 Lawrence McDermott 71 USA 22:38.9 2:15.8
885 Arnaud Mazet 43 FRA 22:39.1 2:15.9
886 Erik Lundborg 55 SWE 22:39.7 2:15.9
887 Paul Moceri 39 USA 22:40.1 2:16.0
888 Vittorio Dotti 41 ITA 22:40.3 2:16.0
889 Greg Foley 58 USA 22:41.4 2:16.1
890 Pierre Alexandre GUILLON 39 FRA 22:41.9 2:16.1
891 Daniel Aird 58 USA 22:42.2 2:16.2
892 Rebecca Haugh 41 USA 22:42.4 2:16.2
893 Harmony Lallo 47 USA 22:42.6 2:16.2
894 Chris Hanners 47 USA 22:42.8 2:16.2
895 Aga Cuna 40 USA 22:43.2 2:16.3
896 Taesoon Kim 40 KOR 22:43.3 2:16.3
897 Nina Paninnguaq Skydsbjerg 39 GRL 22:44.2 2:16.4
898 Keith Matterson 65 CAN 22:44.5 2:16.4
899 Luc Lammens 52 BEL 22:45.3 2:16.5
900 Chan Bong Jeung 40 KOR 22:45.4 2:16.5