Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Darin Armbruster | 55 | USA | 22:45.6 | 2:16.5 | ||
| 902 | Steven McKee | 46 | Clarksville, TN | USA | 22:45.9 | 2:16.5 | |
| 903 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 22:46.0 | 2:16.6 |
| 904 | Rumor Ruffing | 49 | USA | 22:46.1 | 2:16.6 | ||
| 905 | Luke Davidson | 59 | Saucier , MS | USA | 22:46.3 | 2:16.6 | |
| 906 | Cokke Engelhart | 64 | NED | 22:46.4 | 2:16.6 | ||
| 907 | Dmytro Hladkyi | 37 | UKR | 22:47.0 | 2:16.7 | ||
| 908 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 22:47.1 | 2:16.7 |
| 909 | Pier Francesco Menghini | 53 | Savona | ITA | 22:47.2 | 2:16.7 | |
| 910 | Eric Bilsky | 62 | Silver Spring, MD | USA | 22:47.5 | 2:16.7 | |
| 911 | randall lisy | 49 | USA | 22:47.7 | 2:16.7 | ||
| 912 | Nate Sanford | 41 | Cary, IL | USA | 22:48.1 | 2:16.8 | |
| 913 | Greg Patterson | 52 | USA | 22:48.9 | 2:16.8 | ||
| 914 | Sergej Ostojis | 53 | SRB | 22:49.2 | 2:16.9 | ||
| 915 | nick fiello | 45 | USA | 22:49.4 | 2:16.9 | ||
| 916 | Brian Intindola | 62 | Nutley, NJ | USA | Passaic River Rowing Association | 22:49.5 | 2:16.9 |
| 916 | Brian Tidd | 53 | AB | CAN | 22:49.5 | 2:16.9 | |
| 916 | Michael Eisses | 56 | USA | 22:49.5 | 2:16.9 | ||
| 919 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 22:49.8 | 2:16.9 |
| 920 | Georgianne Rivera | 50 | San Diego, CA | USA | 22:50.3 | 2:17.0 | |
| 921 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 22:50.8 | 2:17.0 |
| 922 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 22:51.4 | 2:17.1 |
| 923 | Julia Sahota | 21 | CAN | 22:51.5 | 2:17.1 | ||
| 924 | Evan Aumack | 32 | USA | 22:53.8 | 2:17.3 | ||
| 925 | Shane Michaud | 33 | Turner, ME | USA | 22:54.3 | 2:17.4 | |
| 926 | Rob Bonar | 52 | USA | 22:54.5 | 2:17.4 | ||
| 927 | C J | 45 | USA | 22:54.9 | 2:17.4 | ||
| 928 | Jozef Bernadina | 61 | Willemstad | CUW | 22:55.0 | 2:17.5 | |
| 929 | Melissa Miller | 40 | USA | 22:55.1 | 2:17.5 | ||
| 930 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:55.5 | 2:17.5 |
| 931 | Harald Dürr | 48 | Achstetten | GER | 22:56.4 | 2:17.6 | |
| 932 | Paul Armstrong | 65 | GBR | 22:57.3 | 2:17.7 | ||
| 933 | Joe Gariboldi | 39 | USA | 22:57.4 | 2:17.7 | ||
| 934 | Juan Louw | 62 | RSA | 22:57.8 | 2:17.7 | ||
| 935 | Maria Perry | 50 | AUS | 22:58.7 | 2:17.8 | ||
| 936 | Geoff Storey | 57 | GBR | 22:59.2 | 2:17.9 | ||
| 937 | Branislav Kašćel | 39 | BIH | 22:59.6 | 2:17.9 | ||
| 938 | Emily Thomas | 34 | USA | 23:00.5 | 2:18.0 | ||
| 939 | Petra Barkow | 58 | GER | Siegburger Ruderverein 1910 e.V. | 23:01.0 | 2:18.1 | |
| 940 | Sheila Durrell | 54 | CAN | 23:01.1 | 2:18.1 | ||
| 941 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 23:01.8 | 2:18.1 |
| 942 | Loes Kanen | 46 | NED | 23:02.5 | 2:18.2 | ||
| 942 | Curtis Nelson | 51 | Anchorage, AK | USA | 23:02.5 | 2:18.2 | |
| 944 | David Sykes | 78 | Ft Worth, TX | USA | 23:02.7 | 2:18.2 | |
| 945 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 23:03.2 | 2:18.3 |
| 946 | Marco Mardollo | 67 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 23:04.0 | 2:18.4 |
| 947 | Jared Drinkwater | 47 | USA | 23:04.6 | 2:18.4 | ||
| 948 | Julia Duke | 40 | Akron, OH | USA | 23:05.1 | 2:18.5 | |
| 949 | Eric Galarneau | 56 | CAN | 23:06.2 | 2:18.6 | ||
| 950 | Daphne Sidor | 39 | USA | 23:06.4 | 2:18.6 |