Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	22:08.1	2:12.8
802	Antje Pöttker	47		GER		22:08.2	2:12.8
802	Christophe DAMIDAUX	50		FRA		22:08.2	2:12.8
804	Ewald S.	41		AUT		22:09.2	2:12.9
805	John Deaton	68	Oriental, NC	USA		22:09.3	2:12.9
806	Mark Verbakel	47	Best	NED		22:09.8	2:12.9
807	Lars Z	32		GER		22:10.0	2:13.0
808	Kurt Guthmueller	55		USA		22:10.1	2:13.0
809	Markus Ofschonka	45	Frankfurt	GER		22:10.5	2:13.0
810	Michel Kerres	61		NED		22:10.6	2:13.0
811	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	22:10.7	2:13.0
812	Rob Lynch	40		USA		22:11.5	2:13.1
813	Corentin Nowakowski	33		FRA		22:11.6	2:13.1
814	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	22:12.1	2:13.2
815	Jessica Brewster	40		USA		22:12.8	2:13.2
816	Keith Miller	41		USA		22:13.1	2:13.3
817	Donato Di Catino	43		ITA		22:13.3	2:13.3
818	Lucy Russell	42		GBR		22:14.5	2:13.4
819	Camilla Puggaard	43		DEN		22:14.7	2:13.4
820	Andrew Vaino	55		USA		22:14.8	2:13.4
821	Colin F	41		USA		22:15.0	2:13.5
822	Nick Jones	53		GBR		22:16.1	2:13.6
823	Yann Cudennec	31		FRA		22:16.5	2:13.6
823	Jason Heidt	53		USA		22:16.5	2:13.6
825	Michael Kl	48	Vaughan , ON	CAN	Darkhorse Rowing	22:16.6	2:13.6
826	Russell Johnson	37		CAN		22:17.1	2:13.7
826	Jon Miller	37		USA		22:17.1	2:13.7
828	wei song	47	nanjing	CHN	亦可赛艇	22:17.7	2:13.7
829	Jan Kinner	70		USA	Greater Dayton Rowing Association	22:17.8	2:13.7
830	Grady Anderson	15		USA		22:18.2	2:13.8
831	Mike Rigby	40	Logan , UT	USA		22:18.7	2:13.8
832	Basil Frankenerg	58		AUS		22:18.8	2:13.8
832	Justin Brehm	47	Chapel Hill, NC	USA		22:18.8	2:13.8
834	Ola Magnusson	41		SWE		22:19.6	2:13.9
834	Judson Graham	64	Dennis, MA	USA		22:19.6	2:13.9
836	Lena Brönimann	29		AUT	Tullner Ruderverein	22:20.2	2:14.0
837	tony dude	50		USA		22:20.5	2:14.0
837	Kevin Fong	39		CAN		22:20.5	2:14.0
839	Brannan Croft	54		USA		22:20.6	2:14.0
840	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	22:21.0	2:14.1
841	Cesare Mannino	44		ITA		22:21.4	2:14.1
842	Karin Driessen	40		USA		22:22.1	2:14.2
843	Oliver Bishop	49		SUI		22:22.5	2:14.2
844	Michael Schoen	53	Tiburon, CA	USA		22:23.0	2:14.3
845	Andy Rehab	51		GER		22:23.4	2:14.3
846	Carl Sparg	45		RSA		22:23.5	2:14.3
847	Jochem Schraa	53		NED		22:23.6	2:14.3
848	toshiya sato	65	Tokyo	JPN		22:23.7	2:14.3
849	Ivo Lierath	49		GER		22:24.1	2:14.4
850	Ashley McCauley	35		USA		22:24.5	2:14.4