Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Michael Sullivan	57	MD	USA		21:54.6	2:11.4
752	Paul Brown	71	Pett, East Sussex	GBR		21:54.8	2:11.4
753	Bill Wheeler	68	Chatham	GBR		21:55.0	2:11.5
754	Serena Peruzzo	38	Toronto, ON	CAN		21:55.2	2:11.5
754	Marvin Rogers	44		USA		21:55.2	2:11.5
756	Kath Logan	55		AUS		21:56.2	2:11.6
757	Brian Gonzales	31	Auckland	NZL		21:56.4	2:11.6
758	Owen Jin	39		CHN	Yousee俑士体能	21:56.5	2:11.6
758	Olivia Boyd	16		USA		21:56.5	2:11.6
760	Nick Wright	48		GBR		21:56.6	2:11.6
761	Danielle Neill	35		GBR		21:56.9	2:11.6
762	Rebecca Thorpe	54		GBR		21:57.1	2:11.7
762	Osbaldo Campos	34		USA		21:57.1	2:11.7
764	Trf Dc	56		CAN		21:57.2	2:11.7
765	Mallory Ensley	40		USA		21:57.8	2:11.7
766	Mike Shipley	59		USA		21:57.9	2:11.7
767	Craig Dente	48	Juneau, AK	USA	U.S. Coast Guard	21:58.0	2:11.8
768	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	21:58.1	2:11.8
769	Garry Dumas	37		USA		21:58.3	2:11.8
770	Norman Oerlemans	42		GER		21:58.4	2:11.8
771	John Dowley	-	VIC	AUS		21:58.5	2:11.8
772	Didier Henry	56		FRA		21:58.8	2:11.8
773	Alexander Dreier	39		GER		21:59.0	2:11.9
774	Tobias Tarrach	40		GER		21:59.4	2:11.9
775	Jonathan Elkin	38		USA		22:00.2	2:12.0
776	Brian Browning	56		USA		22:00.6	2:12.0
777	Eknath Vittal	41		USA		22:00.7	2:12.0
778	Seongu Kang	46		KOR		22:01.3	2:12.1
779	Kevin Dolinar	29		USA		22:01.4	2:12.1
780	will morrison	44		USA		22:01.7	2:12.1
781	Sam O'Neill	38		AUS		22:02.7	2:12.2
782	Ben Fleenor	34	OH	USA		22:02.9	2:12.2
783	Ben Graham	30		GBR		22:03.2	2:12.3
784	Tomasz Kon	37		POL		22:03.5	2:12.3
785	Josh Quinton	49		USA		22:03.7	2:12.3
786	GEUNJE KIM	46		KOR		22:04.3	2:12.4
787	Jonathan McGory	39		USA		22:04.8	2:12.4
788	Deby Lit	39		ARG		22:05.0	2:12.5
789	Chris McGlothlen	56	Spokane, WA	USA	US Navy Veteran	22:05.2	2:12.5
790	Andy Stewart	59	Melbourne, VIC	AUS		22:05.3	2:12.5
790	Darren Allen	59		USA		22:05.3	2:12.5
792	G M	25		FRA		22:05.6	2:12.5
792	Curt Rothey	57	Bel Air	USA		22:05.6	2:12.5
794	Randy Zellerbach	33		USA		22:06.0	2:12.6
795	Peter Trabs	40		GER		22:06.1	2:12.6
796	Steve Batham	69	Swansea	GBR	Welsh Sea Rowing Association (W.S.R.A.)	22:06.5	2:12.6
797	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	22:06.6	2:12.6
798	Dustin Honeck	30		USA		22:07.2	2:12.7
799	Guido Peterzelka	56		GER		22:07.8	2:12.7
800	Simon Carter	45	NSW	AUS		22:08.1	2:12.8