Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Nicky Neufelder	40		USA		23:06.8	2:18.6
952	Steven Murphy	32	MI	USA		23:07.1	2:18.7
953	Peter Lomax	53		GBR		23:08.2	2:18.8
953	René Wieberneit	59	KW	GER		23:08.2	2:18.8
955	Kyle Rafferty	50		USA		23:08.3	2:18.8
956	Alex C	39		SUI		23:08.8	2:18.8
957	Isobel Allan	56		ESP		23:09.2	2:18.9
958	Jen Blanchard	45		USA		23:09.8	2:18.9
958	Gene Blanton	58	Palos Verdes Estates, CA	USA		23:09.8	2:18.9
960	MICHAEL FEHLING	66		USA		23:10.0	2:19.0
961	Tim Hamill	59		USA		23:10.1	2:19.0
962	Brian Lehmkuhl	63		FRA		23:10.5	2:19.0
963	Jesse Markham	73	Cushing, ME	USA		23:10.7	2:19.0
964	Sheryl Winston Smith	57	Philadelphia , PA	USA		23:10.8	2:19.0
965	Laszlo Pokoradi	43		SUI		23:11.7	2:19.1
966	Tib Dek	48		SUI		23:11.9	2:19.1
966	Busola Akinwale	48		USA		23:11.9	2:19.1
968	Charlie Preston	53		GBR		23:12.0	2:19.2
969	Bernd K.	63		GER	GERMAN Rowers and FRIENDS United	23:12.1	2:19.2
970	Matt Hart	56	Braintree	GBR		23:12.2	2:19.2
970	Cristine Kelly	59		USA		23:12.2	2:19.2
972	Katie Buchanan	42		GBR		23:12.5	2:19.2
973	Howard Moate	59	Selby	GBR		23:12.8	2:19.2
974	Timo Breker	47		GER		23:12.9	2:19.2
975	Ghorta Walecz	44		CZE		23:13.4	2:19.3
976	Tobias Mairose	44		GER		23:14.2	2:19.4
977	Jody Wood	47	Bethlehem, NH	USA		23:14.3	2:19.4
978	Catherine Krout	49		USA		23:14.8	2:19.4
978	Damien Cullington	45		GBR		23:14.8	2:19.4
980	Steve Welch	34		USA		23:15.0	2:19.5
981	Andrea Jouppi	35		USA		23:15.3	2:19.5
982	Tim Fletcher	57		USA		23:15.9	2:19.5
982	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	23:15.9	2:19.5
984	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	23:16.0	2:19.6
985	Jack Zeigler	67		USA		23:16.1	2:19.6
985	Justin LL	46	Sacramento, CA	USA		23:16.1	2:19.6
985	Dan Patey	39	Lakewood, CA	USA		23:16.1	2:19.6
988	Barry Mainz	60		USA		23:16.8	2:19.6
989	Nicole Noël	54	ON	CAN	LaSalle Rowing Club	23:17.0	2:19.7
989	Carol Wiestner	61	Gilbertsville, PA	USA		23:17.0	2:19.7
991	Dirk Steuerwald	50		GER		23:17.9	2:19.7
992	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	23:18.8	2:19.8
993	Sander Overheul	55		NED		23:19.4	2:19.9
994	Duncan Stewart	54		GBR		23:19.8	2:19.9
995	Brian Kelley	44	Ottawa, ON	CAN	Canadian Army	23:20.4	2:20.0
996	Brian Craig	60		USA		23:21.2	2:20.1
997	N R	48		USA		23:21.8	2:20.1
998	Dan Hall	72		USA		23:21.9	2:20.1
999	Steve Zebley	54	Pottstown, PA	USA		23:22.0	2:20.2
1000	Beth Caruthers	45	DE	USA		23:22.1	2:20.2