Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	JJ Montplaisir	36		USA		23:22.3	2:20.2
1002	Donna Bowen	45		USA		23:22.4	2:20.2
1003	Jay Merz	66	Aromas	USA		23:22.5	2:20.2
1004	Chris Tom	38	San Francisco, CA	USA		23:22.7	2:20.2
1005	Marie RAIMOND	39		FRA		23:23.0	2:20.3
1006	James Fuller	34		CAN		23:23.1	2:20.3
1007	Michael Dickel	63		GER		23:23.6	2:20.3
1008	Bruno Flavier	47		FRA		23:23.8	2:20.3
1009	Amy Fogelberg	48		USA		23:23.9	2:20.3
1010	Jacob Torres	22		USA	Randall County Sheriff’s Office	23:24.0	2:20.4
1011	Amy Waltch	67	Truro , MA	USA	Age Without Limits	23:24.7	2:20.4
1012	Aeneas Bates	34		GBR		23:24.8	2:20.4
1012	heather force	54	Spring Lake, MI	USA		23:24.8	2:20.4
1014	Elizabeth Adkins	50		USA		23:25.1	2:20.5
1015	Angelo B.	36		ITA		23:25.6	2:20.5
1016	Greg Novak	73	Phoenix	USA	The Diamonds (Over Sixties Erging Group)	23:26.4	2:20.6
1016	T H	50		GER		23:26.4	2:20.6
1018	Robin Brown	44		USA		23:27.2	2:20.7
1018	Jennifer Daniel	53		USA		23:27.2	2:20.7
1020	Craig Watson	61		AUS		23:27.6	2:20.7
1021	Hannie Page	57		NED		23:28.2	2:20.8
1022	Thomas Pritchard	53		USA		23:28.9	2:20.8
1023	Michael Heise	40		GER		23:29.3	2:20.9
1024	Michael Hüllenkremer	70	Stuttgart	GER		23:30.1	2:21.0
1024	Catherine Guimarães	41	porto	BRA		23:30.1	2:21.0
1026	Stuart Cunniffe	60	York	GBR		23:30.6	2:21.0
1027	Joelian Chen	39		USA		23:31.1	2:21.1
1028	Paul Williams	63		GBR		23:31.5	2:21.1
1029	Kialeen Hay	37	DE	USA		23:31.6	2:21.1
1029	Giuseppe Di Gregorio	53		ITA		23:31.6	2:21.1
1031	Eric Dickinson	56		GBR	USMC Veterans	23:32.2	2:21.2
1032	Toni C	39		AUS		23:32.3	2:21.2
1032	Chris Twomey	64	Kirkland, WA	USA		23:32.3	2:21.2
1034	Emma Cole	26		AUS		23:32.8	2:21.2
1034	Theo M. van den Akker	79	Utrecht	NED		23:32.8	2:21.2
1036	Denis Graf	50		GER		23:32.9	2:21.2
1037	Silke Staff	48		GER		23:33.3	2:21.3
1038	Kristine Wraae	49		DEN		23:33.7	2:21.3
1039	Pete Owen	46		GBR		23:34.2	2:21.4
1040	David Forstpointner	68		AUS		23:34.8	2:21.4
1041	John Sutton	60	North Yorkshire	GBR		23:34.9	2:21.4
1042	Richard Monfort	38		USA		23:35.5	2:21.5
1043	Barry Webster	72	Ardrossan	GBR	Scotland The Wave	23:36.2	2:21.6
1043	Linda Schweiger	50		USA		23:36.2	2:21.6
1043	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	23:36.2	2:21.6
1046	Steve Hodgson	63		GBR		23:36.9	2:21.6
1046	Peter Ryan	33		USA		23:36.9	2:21.6
1048	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	23:37.3	2:21.7
1049	Enna Neumann	50		GER		23:37.5	2:21.7
1050	Nanna Gro Michélsen	33		DEN		23:38.0	2:21.8